8.6 km | 00:58:24 | 06:46/km日期: 2022-06-30 07:47 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'08" / 05'35" / 06'09" / 06'17" / 07'39" / 05'49" / 08'21" / 07'17" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'05") | 1000 / 1000 |
2 | | 06'02" (+01'59") | 609 / 1609 |
3 | | 04'29" (+00'26") | 668 / 2277 |
4 | | 10'05" (+06'02") | 297 / 2575 |
5 | | 04'26" (+00'23") | 674 / 3249 |
6 | | 10'52" (+06'49") | 275 / 3525 |
7 | | 04'22" (+00'19") | 462 / 3987 |
8 | | 11'43" (+07'40") | 216 / 4204 |
9 | | 04'15" (+00'12") | 473 / 4678 |
10 | | 13'26" (+09'23") | 211 / 4889 |
11 | | 04'03" | 496 / 5386 |
12 | | 10'54" (+06'51") | 240 / 5626 |
13 | | 04'12" (+00'09") | 478 / 6105 |
14 | | 12'06" (+08'03") | 247 / 6353 |
15 | | 05'15" (+01'12") | 384 / 6737 |
16 | | 11'03" (+07'00") | 271 / 7009 |
17 | | 07'12" (+03'09") | 1000 / 8009 |
18 | | 08'41" (+04'38") | 609 / 8618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 179.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 06'09" | 00:17'52" |
4 | 06'17" | 00:24'09" |
5 | 07'39" | 00:31'48" |
6 | 05'49" | 00:37'37" |
7 | 08'21" | 00:45'58" |
8 | 07'17" | 00:53'15" |
8.6 | 08'32" | 00:58'32" |