10.0 km | 01:13:54 | 07:22/km日期: 2022-06-30 06:03 - 平均心率: 122 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'41" / 06'39" / 07'39" / 08'08" / 07'59" / 06'46" / 06'50" / 08'13" / 08'01" / 05'54" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'47") | 1000 / 1000 |
2 | | 06'38" (+00'44") | 1000 / 2000 |
3 | | 07'38" (+01'44") | 1000 / 3000 |
4 | | 08'08" (+02'14") | 1000 / 4000 |
5 | | 07'58" (+02'04") | 1000 / 5000 |
6 | | 06'46" (+00'52") | 1000 / 6000 |
7 | | 06'49" (+00'55") | 1000 / 7000 |
8 | | 08'13" (+02'19") | 1000 / 8000 |
9 | | 08'00" (+02'06") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 04'56" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 259.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'39" | 00:14'20" |
3 | 07'39" | 00:21'59" |
4 | 08'08" | 00:30'07" |
5 | 07'59" | 00:38'06" |
6 | 06'46" | 00:44'52" |
7 | 06'50" | 00:51'42" |
8 | 08'13" | 00:59'55" |
9 | 08'01" | 01:07'56" |
10 | 05'54" | 01:13'50" |
10.0 | 05'06" | 01:13'54" |