12.2 km | 01:20:15 | 06:33/km日期: 2022-06-30 05:42 - 卡路里: 887 Cal - 平均步頻: 164 - PM2.5: 良好(4)
Pace: 08'33" / 07'50" / 08'54" / 08'01" / 07'14" / 07'12" / 06'22" / 09'28" / 08'32" / 07'22" / 06'15" / 05'30" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'05") | 1000 / 1000 |
2 | | 07'49" (+02'21") | 1000 / 2000 |
3 | | 06'41" (+01'13") | 1000 / 3000 |
4 | | 06'27" (+00'59") | 1000 / 4000 |
5 | | 06'54" (+01'26") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 07'27" (+01'59") | 1000 / 9000 |
10 | | 06'33" (+01'05") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 05'29" (+00'01") | 1000 / 12000 |
13 | | 05'16" | 236 / 12236 |
6月累積里程 : 54.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'50" | 00:16'23" |
3 | 08'54" | 00:25'17" |
4 | 08'01" | 00:33'18" |
5 | 07'14" | 00:40'32" |
6 | 07'12" | 00:47'44" |
7 | 06'22" | 00:54'06" |
8 | 09'28" | 01:03'34" |
9 | 08'32" | 01:12'06" |
10 | 07'22" | 01:19'28" |
11 | 06'15" | 01:25'43" |
12 | 05'30" | 01:31'13" |
12.2 | 05'12" | 01:32'27" |