12.0 km | 01:17:18 | 06:26/km日期: 2015-08-23 13:09 - 卡路里: 691 Cal - 總步數: 11780 - 平均步頻: 152 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 59%
Pace: 06'12" / 05'42" / 06'09" / 05'53" / 06'03" / 06'32" / 06'22" / 05'56" / 07'02" / 06'35" / 07'52" / 06'09" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'30") | 1004 / 1004 | 175 / 92 |
2 | | 05'40" | 1003 / 2008 | 177 / 99 |
3 | | 06'14" (+00'34") | 1004 / 3012 | 165 / 96 |
4 | | 05'49" (+00'09") | 1008 / 4020 | 173 / 98 |
5 | | 06'04" (+00'24") | 1004 / 5025 | 170 / 96 |
6 | | 07'00" (+01'20") | 504 / 5529 | 143 / 99 |
7 | | 07'10" (+01'30") | 1006 / 6536 | 131 / 105 |
8 | | 05'44" (+00'04") | 1002 / 7539 | 181 / 96 |
9 | | 05'53" (+00'13") | 1007 / 8547 | 179 / 94 |
10 | | 07'29" (+01'49") | 1002 / 9549 | 115 / 115 |
11 | | 07'17" (+01'37") | 1004 / 10554 | 109 / 125 |
12 | | 07'06" (+01'26") | 1007 / 11561 | 123 / 113 |
13 | | 05'34" | 489 / 12051 | 169 / 105 |
8月累積里程 : 105.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 06'09" | 00:18'03" |
4 | 05'53" | 00:23'56" |
5 | 06'03" | 00:29'59" |
6 | 06'32" | 00:36'31" |
7 | 06'22" | 00:42'53" |
8 | 05'56" | 00:48'49" |
9 | 07'02" | 00:55'51" |
10 | 06'35" | 01:02'26" |
11 | 07'52" | 01:10'18" |
12 | 06'09" | 01:16'27" |
12.0 | -154'-32" | 01:17'18" |