12.5 km | 01:21:20 | 06:30/km日期: 2022-06-29 19:39 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 164
Pace: 08'03" / 07'12" / 06'36" / 06'26" / 06'27" / 06'25" / 06'24" / 06'21" / 06'31" / 06'26" / 07'14" / 06'53" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'54") | 1000 / 1000 |
2 | | 06'33" (+00'25") | 1000 / 2000 |
3 | | 06'35" (+00'27") | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'18") | 1000 / 5000 |
6 | | 06'24" (+00'16") | 1000 / 6000 |
7 | | 06'24" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+00'13") | 1000 / 8000 |
9 | | 06'29" (+00'21") | 1000 / 9000 |
10 | | 06'26" (+00'18") | 1000 / 10000 |
11 | | 06'48" (+00'40") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 06'20" (+00'12") | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 151.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'12" | 00:15'15" |
3 | 06'36" | 00:21'51" |
4 | 06'26" | 00:28'17" |
5 | 06'27" | 00:34'44" |
6 | 06'25" | 00:41'09" |
7 | 06'24" | 00:47'33" |
8 | 06'21" | 00:53'54" |
9 | 06'31" | 01:00'25" |
10 | 06'26" | 01:06'51" |
11 | 07'14" | 01:14'05" |
12 | 06'53" | 01:20'58" |
12.5 | 06'20" | 01:24'10" |