21.0 km | 02:13:14 | 06:20/km日期: 2015-08-23 05:09 - 總爬升: 529 m - 地點: 風櫃嘴 - 天氣: 陰天 - 卡路里: 851 Cal - 溫度: 27°C - 濕度: 64%
Pace: 07'14" / 06'48" / 06'55" / 06'32" / 07'44" / 06'32" / 07'14" / 08'07" / 07'33" / 08'04" / 13'36" / 05'36" / 05'46" / 06'34" / 05'46" / 05'49" / 06'51" / 05'05" / 04'46" / 04'52" / 04'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'30") | 1000 / 1000 |
2 | | 06'47" (+02'01") | 1000 / 2000 |
3 | | 06'55" (+02'09") | 1000 / 3000 |
4 | | 06'31" (+01'45") | 1000 / 4000 |
5 | | 06'46" (+02'00") | 1000 / 5000 |
6 | | 06'31" (+01'45") | 1000 / 6000 |
7 | | 07'14" (+02'28") | 1000 / 7000 |
8 | | 07'57" (+03'11") | 1000 / 8000 |
9 | | 07'33" (+02'47") | 1000 / 9000 |
10 | | 08'03" (+03'17") | 1000 / 10000 |
11 | | 07'17" (+02'31") | 1000 / 11000 |
12 | | 05'30" (+00'44") | 1000 / 12000 |
13 | | 05'50" (+01'04") | 1000 / 13000 |
14 | | 05'43" (+00'57") | 1000 / 14000 |
15 | | 05'45" (+00'59") | 1000 / 15000 |
16 | | 05'48" (+01'02") | 1000 / 16000 |
17 | | 06'07" (+01'21") | 1000 / 17000 |
18 | | 05'04" (+00'18") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 04'51" (+00'05") | 1000 / 20000 |
21 | | 04'47" (+00'01") | 1000 / 21000 |
22 | | 06'40" (+01'54") | 6 / 21006 |
8月累積里程 : 255.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'48" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'32" | 00:27'29" |
5 | 07'44" | 00:35'13" |
6 | 06'32" | 00:41'45" |
7 | 07'14" | 00:48'59" |
8 | 08'07" | 00:57'06" |
9 | 07'33" | 01:04'39" |
10 | 08'04" | 01:12'43" |
11 | 13'36" | 01:26'19" |
12 | 05'36" | 01:31'55" |
13 | 05'46" | 01:37'41" |
14 | 06'34" | 01:44'15" |
15 | 05'46" | 01:50'01" |
16 | 05'49" | 01:55'50" |
17 | 06'51" | 02:02'41" |
18 | 05'05" | 02:07'46" |
19 | 04'46" | 02:12'32" |
20 | 04'52" | 02:17'24" |
21 | 04'48" | 02:22'12" |
21.0 | 05'25" | 02:22'14" |