10.4 km | 00:46:15 | 04:27/km日期: 2022-06-28 20:25 - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'20" / 04'23" / 04'19" / 04'28" / 04'16" / 04'14" / 04'20" / 05'44" / 04'16" / 04'22" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+02'15") | 398 / 398 |
2 | | 04'27" (+02'25") | 403 / 801 |
3 | | 04'17" (+02'15") | 410 / 1212 |
4 | | 04'16" (+02'14") | 410 / 1623 |
5 | | 04'21" (+02'19") | 406 / 2030 |
6 | | 04'15" (+02'13") | 407 / 2437 |
7 | | 04'29" (+02'27") | 405 / 2843 |
8 | | 04'19" (+02'17") | 410 / 3254 |
9 | | 04'39" (+02'37") | 401 / 3655 |
10 | | 04'18" (+02'16") | 418 / 4074 |
11 | | 04'14" (+02'12") | 423 / 4497 |
12 | | 04'13" (+02'11") | 423 / 4920 |
13 | | 04'14" (+02'12") | 420 / 5341 |
14 | | 04'13" (+02'11") | 421 / 5762 |
15 | | 04'21" (+02'19") | 412 / 6174 |
16 | | 04'15" (+02'13") | 416 / 6591 |
17 | | 04'17" (+02'15") | 418 / 7010 |
18 | | 04'25" (+02'23") | 405 / 7415 |
19 | | 04'30" (+02'28") | 406 / 7821 |
20 | | 02'02" | 3 / 7825 |
21 | | 23'17" (+21'15") | 70 / 7895 |
22 | | 04'18" (+02'16") | 418 / 8314 |
23 | | 04'18" (+02'16") | 415 / 8729 |
24 | | 04'14" (+02'12") | 416 / 9146 |
25 | | 04'20" (+02'18") | 415 / 9561 |
26 | | 04'19" (+02'17") | 413 / 9975 |
27 | | 04'09" (+02'07") | 407 / 10383 |
28 | | 02'02" | 8 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 206.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'19" | 00:13'02" |
4 | 04'28" | 00:17'30" |
5 | 04'16" | 00:21'46" |
6 | 04'14" | 00:26'00" |
7 | 04'20" | 00:30'20" |
8 | 05'44" | 00:36'04" |
9 | 04'16" | 00:40'20" |
10 | 04'22" | 00:44'42" |
10.4 | 04'00" | 00:46'16" |