12.0 km | 01:03:55 | 05:18/km日期: 2022-06-28 19:54 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'26" / 05'13" / 05'22" / 05'25" / 05'17" / 05'03" / 05'52" / 05'06" / 05'07" / 05'26" / 05'16" / 05'14" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'21" (+00'19") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'17" (+00'15") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'51" (+00'49") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'25" (+00'23") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'14" (+00'12") | 1000 / 12000 |
13 | | 06'00" (+00'58") | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 141.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'22" | 00:16'01" |
4 | 05'25" | 00:21'26" |
5 | 05'17" | 00:26'43" |
6 | 05'03" | 00:31'46" |
7 | 05'52" | 00:37'38" |
8 | 05'06" | 00:42'44" |
9 | 05'07" | 00:47'51" |
10 | 05'26" | 00:53'17" |
11 | 05'16" | 00:58'33" |
12 | 05'14" | 01:03'47" |
12.0 | 05'59" | 01:03'55" |