10.6 km | 00:45:58 | 04:19/km日期: 2022-06-28 20:25 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'08" / 04'54" / 04'15" / 04'27" / 04'26" / 04'17" / 04'21" / 04'17" / 04'22" / 04'21" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'29") | 446 / 446 |
2 | | 04'27" (+01'07") | 403 / 850 |
3 | | 04'16" (+00'56") | 411 / 1262 |
4 | | 05'04" (+01'44") | 697 / 1959 |
5 | | 04'10" (+00'50") | 415 / 2375 |
6 | | 04'25" (+01'05") | 412 / 2788 |
7 | | 04'21" (+01'01") | 408 / 3197 |
8 | | 04'30" (+01'10") | 413 / 3611 |
9 | | 04'24" (+01'04") | 409 / 4020 |
10 | | 04'25" (+01'05") | 406 / 4426 |
11 | | 04'22" (+01'02") | 408 / 4834 |
12 | | 04'23" (+01'03") | 406 / 5241 |
13 | | 04'16" (+00'56") | 415 / 5656 |
14 | | 04'21" (+01'01") | 411 / 6068 |
15 | | 04'21" (+01'01") | 407 / 6475 |
16 | | 04'18" (+00'58") | 414 / 6890 |
17 | | 04'12" (+00'52") | 408 / 7298 |
18 | | 04'18" (+00'58") | 412 / 7711 |
19 | | 04'18" (+00'58") | 412 / 8123 |
20 | | 04'22" (+01'02") | 409 / 8533 |
21 | | 04'22" (+01'02") | 411 / 8944 |
22 | | 04'17" (+00'57") | 413 / 9358 |
23 | | 04'27" (+01'07") | 406 / 9764 |
24 | | 04'16" (+00'56") | 413 / 10178 |
25 | | 03'20" | 416 / 10594 |
26 | | 03'30" (+00'10") | 10 / 10605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
234.51 km 中國喬丹 飛影 累積 :
1095.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'54" | 00:09'02" |
3 | 04'15" | 00:13'17" |
4 | 04'27" | 00:17'44" |
5 | 04'26" | 00:22'10" |
6 | 04'17" | 00:26'27" |
7 | 04'21" | 00:30'48" |
8 | 04'17" | 00:35'05" |
9 | 04'22" | 00:39'27" |
10 | 04'21" | 00:43'48" |
10.6 | 03'34" | 00:45'58" |