17.7 km | 01:51:50 | 06:19/km日期: 2022-06-28 17:10 - 平均心率: 153 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'27" / 06'05" / 05'55" / 06'09" / 06'05" / 06'23" / 06'40" / 06'02" / 05'54" / 07'14" / 06'38" / 06'26" / 06'18" / 06'14" / 06'35" / 06'37" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'26" (+00'32") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 06'37" (+00'43") | 1000 / 16000 |
| 17 | | 06'01" (+00'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'06") | 687 / 17687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 466.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'23" | 00:37'04" |
| 7 | 06'40" | 00:43'44" |
| 8 | 06'02" | 00:49'46" |
| 9 | 05'54" | 00:55'40" |
| 10 | 07'14" | 01:02'54" |
| 11 | 06'38" | 01:09'32" |
| 12 | 06'26" | 01:15'58" |
| 13 | 06'18" | 01:22'16" |
| 14 | 06'14" | 01:28'30" |
| 15 | 06'35" | 01:35'05" |
| 16 | 06'37" | 01:41'42" |
| 17 | 06'02" | 01:47'44" |
| 17.7 | 06'00" | 01:51'52" |
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