8.1 km | 00:44:16 | 05:27/km日期: 2022-06-28 19:45 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'40" / 04'58" / 05'12" / 04'46" / 05'19" / 05'08" / 04'58" / 09'28" / 21'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'09") | 383 / 383 |
2 | | 04'39" (+00'18") | 392 / 776 |
3 | | 05'13" (+00'52") | 393 / 1169 |
4 | | 05'22" (+01'01") | 391 / 1560 |
5 | | 04'21" | 397 / 1957 |
6 | | 04'37" (+00'16") | 397 / 2354 |
7 | | 05'36" (+01'15") | 392 / 2746 |
8 | | 05'23" (+01'02") | 392 / 3139 |
9 | | 04'36" (+00'15") | 397 / 3536 |
10 | | 04'39" (+00'18") | 398 / 3934 |
11 | | 05'34" (+01'13") | 393 / 4328 |
12 | | 05'27" (+01'06") | 396 / 4724 |
13 | | 04'41" (+00'20") | 383 / 5108 |
14 | | 04'47" (+00'26") | 385 / 5493 |
15 | | 05'25" (+01'04") | 389 / 5882 |
16 | | 05'35" (+01'14") | 385 / 6268 |
17 | | 04'43" (+00'22") | 382 / 6650 |
18 | | 04'33" (+00'12") | 377 / 7028 |
19 | | 06'16" (+01'55") | 394 / 7422 |
20 | | 05'36" (+01'15") | 376 / 7798 |
21 | | 14'41" (+10'20") | 313 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 139.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'58" | 00:09'38" |
3 | 05'12" | 00:14'50" |
4 | 04'46" | 00:19'36" |
5 | 05'19" | 00:24'55" |
6 | 05'08" | 00:30'03" |
7 | 04'58" | 00:35'01" |
8 | 09'28" | 00:44'29" |
8.1 | 21'13" | 00:46'52" |