5.9 km | 00:29:21 | 04:59/km日期: 2022-06-28 19:05 - 平均心率: 154 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'43" / 04'41" / 04'34" / 05'04" / 05'28" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'19") | 195 / 195 |
2 | | 04'52" (+00'35") | 201 / 397 |
3 | | 04'53" (+00'36") | 196 / 594 |
4 | | 04'31" (+00'14") | 210 / 804 |
5 | | 04'40" (+00'23") | 197 / 1001 |
6 | | 04'42" (+00'25") | 199 / 1201 |
7 | | 04'40" (+00'23") | 199 / 1400 |
8 | | 04'41" (+00'24") | 201 / 1601 |
9 | | 04'43" (+00'26") | 199 / 1801 |
10 | | 04'34" (+00'17") | 210 / 2011 |
11 | | 04'21" (+00'04") | 209 / 2220 |
12 | | 04'17" | 210 / 2431 |
13 | | 04'35" (+00'18") | 205 / 2636 |
14 | | 04'49" (+00'32") | 200 / 2836 |
15 | | 04'57" (+00'40") | 195 / 3032 |
16 | | 04'48" (+00'31") | 202 / 3234 |
17 | | 05'05" (+00'48") | 197 / 3432 |
18 | | 05'12" (+00'55") | 192 / 3625 |
19 | | 05'13" (+00'56") | 191 / 3816 |
20 | | 05'00" (+00'43") | 194 / 4011 |
21 | | 05'18" (+01'01") | 185 / 4197 |
22 | | 05'18" (+01'01") | 184 / 4382 |
23 | | 05'08" (+00'51") | 188 / 4570 |
24 | | 05'25" (+01'08") | 184 / 4755 |
25 | | 05'43" (+01'26") | 181 / 4937 |
26 | | 05'38" (+01'21") | 184 / 5121 |
27 | | 05'44" (+01'27") | 193 / 5315 |
28 | | 05'53" (+01'36") | 189 / 5504 |
29 | | 05'54" (+01'37") | 174 / 5679 |
30 | | 05'08" (+00'51") | 194 / 5873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 69.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'34" | 00:13'58" |
4 | 05'04" | 00:19'02" |
5 | 05'28" | 00:24'30" |
5.9 | 05'34" | 00:29'22" |