11.8 km | 01:34:23 | 07:58/km日期: 2022-06-28 18:24 - 平均心率: 159 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'44" / 06'44" / 06'43" / 07'03" / 08'27" / 07'43" / 08'01" / 08'32" / 08'12" / 11'13" / 08'19" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'01") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 07'03" (+00'21") | 1000 / 4000 |
5 | | 08'26" (+01'44") | 1000 / 5000 |
6 | | 07'42" (+01'00") | 1000 / 6000 |
7 | | 08'01" (+01'19") | 1000 / 7000 |
8 | | 08'31" (+01'49") | 1000 / 8000 |
9 | | 08'12" (+01'30") | 1000 / 9000 |
10 | | 11'13" (+04'31") | 1000 / 10000 |
11 | | 08'18" (+01'36") | 1000 / 11000 |
12 | | 07'55" (+01'13") | 844 / 11844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 60.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'43" | 00:20'11" |
4 | 07'03" | 00:27'14" |
5 | 08'27" | 00:35'41" |
6 | 07'43" | 00:43'24" |
7 | 08'01" | 00:51'25" |
8 | 08'32" | 00:59'57" |
9 | 08'12" | 01:08'09" |
10 | 11'13" | 01:19'22" |
11 | 08'19" | 01:27'41" |
11.8 | 07'56" | 01:34'23" |