5.9 km | 00:27:41 | 04:41/km日期: 2022-06-28 19:05 - 平均心率: 154 - 卡路里: 303 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'45" / 04'41" / 04'35" / 04'36" / 04'29" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'14") | 199 / 199 |
2 | | 05'01" (+00'46") | 196 / 395 |
3 | | 04'46" (+00'31") | 200 / 596 |
4 | | 04'46" (+00'31") | 200 / 796 |
5 | | 04'45" (+00'30") | 193 / 990 |
6 | | 04'34" (+00'19") | 204 / 1195 |
7 | | 04'40" (+00'25") | 199 / 1395 |
8 | | 04'37" (+00'22") | 203 / 1598 |
9 | | 04'35" (+00'20") | 205 / 1804 |
10 | | 04'56" (+00'41") | 193 / 1997 |
11 | | 04'38" (+00'23") | 191 / 2189 |
12 | | 04'37" (+00'22") | 193 / 2382 |
13 | | 04'32" (+00'17") | 204 / 2587 |
14 | | 04'36" (+00'21") | 196 / 2784 |
15 | | 04'34" (+00'19") | 196 / 2980 |
16 | | 04'41" (+00'26") | 192 / 3173 |
17 | | 04'33" (+00'18") | 198 / 3372 |
18 | | 04'41" (+00'26") | 192 / 3565 |
19 | | 04'23" (+00'08") | 202 / 3767 |
20 | | 04'40" (+00'25") | 192 / 3959 |
21 | | 04'30" (+00'15") | 196 / 4156 |
22 | | 04'28" (+00'13") | 196 / 4353 |
23 | | 04'38" (+00'23") | 185 / 4538 |
24 | | 04'15" | 204 / 4743 |
25 | | 04'17" (+00'02") | 193 / 4936 |
26 | | 05'17" (+01'02") | 198 / 5134 |
27 | | 04'53" (+00'38") | 196 / 5331 |
28 | | 05'18" (+01'03") | 186 / 5517 |
29 | | 05'01" (+00'46") | 192 / 5709 |
30 | | 04'47" (+00'32") | 188 / 5898 |
31 | | 04'41" (+00'26") | 9 / 5907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 159.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'41" | 00:09'26" |
3 | 04'35" | 00:14'01" |
4 | 04'36" | 00:18'37" |
5 | 04'29" | 00:23'06" |
5.9 | 05'04" | 00:27'42" |