8.0 km | 00:36:18 | 04:31/km日期: 2022-06-28 17:47 - 平均心率: 163 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'32" / 04'34" / 04'36" / 04'30" / 04'33" / 04'30" / 04'32" / 04'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'01") | 410 / 410 |
2 | | 04'32" (+00'03") | 400 / 810 |
3 | | 04'33" (+00'04") | 400 / 1210 |
4 | | 04'35" (+00'06") | 400 / 1609 |
5 | | 04'35" (+00'06") | 400 / 2009 |
6 | | 04'35" (+00'06") | 400 / 2409 |
7 | | 04'34" (+00'05") | 400 / 2809 |
8 | | 04'35" (+00'06") | 400 / 3209 |
9 | | 04'30" (+00'01") | 400 / 3609 |
10 | | 04'31" (+00'02") | 400 / 4010 |
11 | | 04'32" (+00'03") | 400 / 4410 |
12 | | 04'29" | 400 / 4810 |
13 | | 04'31" (+00'02") | 400 / 5210 |
14 | | 04'29" | 400 / 5610 |
15 | | 04'32" (+00'03") | 400 / 6010 |
16 | | 04'29" | 400 / 6410 |
17 | | 04'32" (+00'03") | 400 / 6810 |
18 | | 04'31" (+00'02") | 400 / 7210 |
19 | | 04'31" (+00'02") | 400 / 7610 |
20 | | 04'24" | 400 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 305.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'36" | 00:13'42" |
4 | 04'30" | 00:18'12" |
5 | 04'33" | 00:22'45" |
6 | 04'30" | 00:27'15" |
7 | 04'32" | 00:31'47" |
8 | 04'28" | 00:36'15" |
8.0 | 04'59" | 00:36'18" |