12.3 km | 01:11:15 | 05:48/km日期: 2022-06-28 05:34 - 總爬升: 153 m - 地點: 東海大學校園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'33" / 06'26" / 06'26" / 08'16" / 05'39" / 05'34" / 05'45" / 05'59" / 11'15" / 05'57" / 16'47" / 05'20" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'03") | 1000 / 1000 |
2 | | 05'59" (+01'49") | 1000 / 2000 |
3 | | 05'49" (+01'39") | 1000 / 3000 |
4 | | 08'20" (+04'10") | 5 / 3005 |
5 | | 04'10" | 271 / 3277 |
6 | | 06'30" (+02'20") | 287 / 3565 |
7 | | 04'36" (+00'26") | 266 / 3831 |
8 | | 06'41" (+02'31") | 274 / 4106 |
9 | | 04'37" (+00'27") | 268 / 4374 |
10 | | 06'31" (+02'21") | 283 / 4658 |
11 | | 04'38" (+00'28") | 260 / 4919 |
12 | | 06'42" (+02'32") | 275 / 5194 |
13 | | 04'39" (+00'29") | 262 / 5456 |
14 | | 06'16" (+02'06") | 295 / 5752 |
15 | | 04'53" (+00'43") | 264 / 6016 |
16 | | 06'43" (+02'33") | 274 / 6291 |
17 | | 04'39" (+00'29") | 269 / 6560 |
18 | | 06'34" (+02'24") | 279 / 6840 |
19 | | 04'48" (+00'38") | 262 / 7103 |
20 | | 06'36" (+02'26") | 280 / 7383 |
21 | | 05'05" (+00'55") | 265 / 7648 |
22 | | 06'40" (+02'30") | 279 / 7928 |
23 | | 04'35" (+00'25") | 264 / 8192 |
24 | | 07'20" (+03'10") | 268 / 8461 |
25 | | 06'20" (+02'10") | 1000 / 9461 |
26 | | 05'54" (+01'44") | 1000 / 10461 |
27 | | 05'53" (+01'43") | 1000 / 11461 |
28 | | 04'58" (+00'48") | 800 / 12262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
275.80 km Asics MAGIC SPEED 累積 :
487.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'26" | 00:19'25" |
4 | 08'16" | 00:27'41" |
5 | 05'39" | 00:33'20" |
6 | 05'34" | 00:38'54" |
7 | 05'45" | 00:44'39" |
8 | 05'59" | 00:50'38" |
9 | 11'15" | 01:01'53" |
10 | 05'57" | 01:07'50" |
11 | 16'47" | 01:24'37" |
12 | 05'20" | 01:29'57" |
12.3 | 04'42" | 01:31'11" |