7.8 km | 00:41:14 | 05:16/km日期: 2022-06-27 13:38 - 平均心率: 154 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'11" / 05'03" / 05'15" / 05'19" / 05'44" / 05'07" / 05'07" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'10") | 397 / 397 |
2 | | 06'46" (+02'56") | 418 / 816 |
3 | | 03'52" (+00'02") | 391 / 1208 |
4 | | 06'41" (+02'51") | 424 / 1633 |
5 | | 03'50" | 395 / 2028 |
6 | | 06'24" (+02'34") | 443 / 2471 |
7 | | 03'52" (+00'02") | 398 / 2869 |
8 | | 06'34" (+02'44") | 431 / 3301 |
9 | | 03'51" (+00'01") | 391 / 3692 |
10 | | 06'43" (+02'53") | 421 / 4114 |
11 | | 03'51" (+00'01") | 395 / 4509 |
12 | | 06'41" (+02'51") | 424 / 4933 |
13 | | 03'51" (+00'01") | 398 / 5332 |
14 | | 06'47" (+02'57") | 417 / 5750 |
15 | | 03'58" (+00'08") | 393 / 6143 |
16 | | 06'46" (+02'56") | 418 / 6562 |
17 | | 03'51" (+00'01") | 393 / 6956 |
18 | | 06'42" (+02'52") | 422 / 7379 |
19 | | 03'53" (+00'03") | 390 / 7770 |
20 | | 07'47" (+03'57") | 43 / 7813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 164.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'15" | 00:15'29" |
4 | 05'19" | 00:20'48" |
5 | 05'44" | 00:26'32" |
6 | 05'07" | 00:31'39" |
7 | 05'07" | 00:36'46" |
7.8 | 05'31" | 00:41'16" |