23.3 km | 04:19:06 | 11:06/km日期: 2015-08-22 05:52 - 總爬升: 133 m - 地點: 北大4圈+娘子坑五聖宮 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1259 Cal - 總步數: 18568 - 平均步頻: 71 - 平均步幅: 125 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'49" / 06'04" / 13'04" / 06'25" / 05'21" / 10'04" / 05'38" / 05'32" / 15'47" / 06'27" / 06'05" / 07'02" / 42'00" / 06'33" / 06'31" / 13'25" / 10'54" / 31'14" / 11'34" / 06'22" / 09'14" / 11'23" / 10'52" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'25") | 1010 / 1010 | 165 / 88 |
2 | | 06'01" (+00'38") | 996 / 2006 | 168 / 98 |
3 | | 12'58" (+07'35") | 1007 / 3014 | 61 / 125 |
4 | | 06'30" (+01'07") | 987 / 4001 | 165 / 93 |
5 | | 05'23" | 1014 / 5016 | 175 / 105 |
6 | | 10'05" (+04'42") | 992 / 6008 | 75 / 131 |
7 | | 05'38" (+00'15") | 998 / 7006 | 173 / 102 |
8 | | 05'32" (+00'09") | 999 / 8006 | 174 / 103 |
9 | | 15'45" (+10'22") | 1003 / 9009 | 61 / 103 |
10 | | 06'26" (+01'03") | 994 / 10004 | 163 / 94 |
11 | | 06'02" (+00'39") | 996 / 11001 | 169 / 97 |
12 | | 07'13" (+01'50") | 1006 / 12007 | 123 / 112 |
13 | | 41'39" (+36'16") | 1004 / 13012 | 25 / 94 |
14 | | 06'36" (+01'13") | 990 / 14003 | 163 / 92 |
15 | | 06'29" (+01'06") | 1004 / 15007 | 158 / 97 |
16 | | 13'30" (+08'07") | 992 / 16000 | 17 / 424 |
17 | | 10'53" (+05'30") | 1002 / 17002 | 4 / 2179 |
18 | | 32'00" (+26'37") | 1003 / 18006 | 25 / 120 |
19 | | 11'06" (+05'43") | 1000 / 19006 | 57 / 157 |
20 | | 06'13" (+00'50") | 999 / 20006 | 166 / 96 |
21 | | 09'48" (+04'25") | 998 / 21004 | 84 / 120 |
22 | | 11'23" (+06'00") | 1001 / 22006 | 3 / 2635 |
23 | | 10'44" (+05'21") | 994 / 23000 | 9 / 938 |
24 | | 12'47" (+07'24") | 308 / 23309 | 11 / 701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
62.31 km 亞瑟士 2015虎走 累積 :
458.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'04" | 00:12'53" |
3 | 13'04" | 00:25'57" |
4 | 06'25" | 00:32'22" |
5 | 05'21" | 00:37'43" |
6 | 10'04" | 00:47'47" |
7 | 05'38" | 00:53'25" |
8 | 05'32" | 00:58'57" |
9 | 15'47" | 01:14'44" |
10 | 06'27" | 01:21'11" |
11 | 06'05" | 01:27'16" |
12 | 07'02" | 01:34'18" |
13 | 42'00" | 02:16'18" |
14 | 06'33" | 02:22'51" |
15 | 06'31" | 02:29'22" |
16 | 13'25" | 02:42'47" |
17 | 10'54" | 02:53'41" |
18 | 31'14" | 03:24'55" |
19 | 11'34" | 03:36'29" |
20 | 06'22" | 03:42'51" |
21 | 09'14" | 03:52'05" |
22 | 11'23" | 04:03'28" |
23 | 10'52" | 04:14'20" |
23.3 | 15'20" | 04:19'06" |