10.0 km | 01:00:54 | 06:05/km日期: 2022-06-27 18:06 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 10'09" / 07'03" / 06'09" / 06'49" / 07'16" / 06'42" / 05'00" / 05'37" / 05'09" / 5533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'13") | 1000 / 1000 |
2 | | 07'03" (+02'03") | 1000 / 2000 |
3 | | 06'08" (+01'08") | 1000 / 3000 |
4 | | 06'48" (+01'48") | 1000 / 4000 |
5 | | 07'15" (+02'15") | 1000 / 5000 |
6 | | 05'06" (+00'06") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'37" (+00'37") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'31" (+00'31") | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 60.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 07'03" | 00:17'12" |
3 | 06'09" | 00:23'21" |
4 | 06'49" | 00:30'10" |
5 | 07'16" | 00:37'26" |
6 | 06'42" | 00:44'08" |
7 | 05'00" | 00:49'08" |
8 | 05'37" | 00:54'45" |
9 | 05'09" | 00:59'54" |
10.0 | 05'31" | 01:05'26" |