20.8 km | 02:27:27 | 07:05/km日期: 2015-08-22 06:36 - 總爬升: 395 m - 平均心率: 130 - 卡路里: 1359 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'06" / 06'24" / 05'39" / 06'14" / 06'56" / 06'58" / 06'34" / 06'33" / 07'37" / 06'37" / 06'59" / 07'53" / 06'48" / 06'09" / 10'33" / 07'58" / 06'38" / 06'59" / 06'46" / 08'06" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'47") | 1000 / 1000 |
2 | | 06'24" (+00'45") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'13" (+00'34") | 1000 / 4000 |
5 | | 06'55" (+01'16") | 1000 / 5000 |
6 | | 06'58" (+01'19") | 1000 / 6000 |
7 | | 06'33" (+00'54") | 1000 / 7000 |
8 | | 06'33" (+00'54") | 1000 / 8000 |
9 | | 07'36" (+01'57") | 1000 / 9000 |
10 | | 06'37" (+00'58") | 1000 / 10000 |
11 | | 06'58" (+01'19") | 1000 / 11000 |
12 | | 07'52" (+02'13") | 1000 / 12000 |
13 | | 06'48" (+01'09") | 1000 / 13000 |
14 | | 06'05" (+00'26") | 1000 / 14000 |
15 | | 10'35" (+04'56") | 1000 / 15000 |
16 | | 07'58" (+02'19") | 1000 / 16000 |
17 | | 06'38" (+00'59") | 1000 / 17000 |
18 | | 06'58" (+01'19") | 1000 / 18000 |
19 | | 06'45" (+01'06") | 1000 / 19000 |
20 | | 08'05" (+02'26") | 1000 / 20000 |
21 | | 08'14" (+02'35") | 807 / 20807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 99.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'24" | 00:12'30" |
3 | 05'39" | 00:18'09" |
4 | 06'14" | 00:24'23" |
5 | 06'56" | 00:31'19" |
6 | 06'58" | 00:38'17" |
7 | 06'34" | 00:44'51" |
8 | 06'33" | 00:51'24" |
9 | 07'37" | 00:59'01" |
10 | 06'37" | 01:05'38" |
11 | 06'59" | 01:12'37" |
12 | 07'53" | 01:20'30" |
13 | 06'48" | 01:27'18" |
14 | 06'09" | 01:33'27" |
15 | 10'33" | 01:44'00" |
16 | 07'58" | 01:51'58" |
17 | 06'38" | 01:58'36" |
18 | 06'59" | 02:05'35" |
19 | 06'46" | 02:12'21" |
20 | 08'06" | 02:20'27" |
20.8 | 08'13" | 02:27'06" |