23.6 km | 02:03:45 | 05:14/km日期: 2022-06-26 04:55 - 總爬升: 374 m - 地點: 湖口工業區 - 平均心率: 142 - 卡路里: 1338 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'40" / 05'32" / 05'19" / 05'07" / 05'11" / 05'06" / 05'17" / 05'03" / 05'14" / 05'08" / 05'12" / 05'02" / 05'11" / 05'06" / 05'14" / 05'02" / 05'22" / 05'02" / 05'45" / 04'58" / 05'07" / 05'27" / 05'53" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'43") | 1000 / 1000 |
2 | | 05'31" (+00'33") | 1000 / 2000 |
3 | | 05'18" (+00'20") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'19") | 1000 / 7000 |
8 | | 05'02" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'16") | 1000 / 9000 |
10 | | 05'08" (+00'10") | 1000 / 10000 |
11 | | 05'12" (+00'14") | 1000 / 11000 |
12 | | 05'01" (+00'03") | 1000 / 12000 |
13 | | 05'10" (+00'12") | 1000 / 13000 |
14 | | 05'06" (+00'08") | 1000 / 14000 |
15 | | 05'13" (+00'15") | 1000 / 15000 |
16 | | 05'02" (+00'04") | 1000 / 16000 |
17 | | 05'21" (+00'23") | 1000 / 17000 |
18 | | 05'02" (+00'04") | 1000 / 18000 |
19 | | 05'45" (+00'47") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'06" (+00'08") | 1000 / 21000 |
22 | | 05'27" (+00'29") | 1000 / 22000 |
23 | | 05'19" (+00'21") | 1000 / 23000 |
24 | | 05'26" (+00'28") | 613 / 23613 |
三天沒動了跑一下5分多速的長距離(也沒辦法再快),跑到快20多公里太陽出來加上沒體力就不跑了😑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
311.79 km hoka one one carbon x 累積 :
1464.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'19" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 05'11" | 00:26'49" |
6 | 05'06" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 05'03" | 00:42'15" |
9 | 05'14" | 00:47'29" |
10 | 05'08" | 00:52'37" |
11 | 05'12" | 00:57'49" |
12 | 05'02" | 01:02'51" |
13 | 05'11" | 01:08'02" |
14 | 05'06" | 01:13'08" |
15 | 05'14" | 01:18'22" |
16 | 05'02" | 01:23'24" |
17 | 05'22" | 01:28'46" |
18 | 05'02" | 01:33'48" |
19 | 05'45" | 01:39'33" |
20 | 04'58" | 01:44'31" |
21 | 05'07" | 01:49'38" |
22 | 05'27" | 01:55'05" |
23 | 05'53" | 02:00'58" |
23.6 | 05'27" | 02:04'19" |