19.8 km | 01:40:00 | 05:03/km日期: 2022-06-26 17:02 - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'06" / 05'03" / 05'03" / 05'56" / 05'07" / 05'01" / 05'48" / 05'03" / 04'58" / 05'59" / 05'00" / 04'59" / 05'43" / 05'13" / 04'58" / 05'35" / 04'51" / 04'47" / 06'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'36") | 1000 / 1000 |
2 | | 05'03" (+01'27") | 1000 / 2000 |
3 | | 05'03" (+01'27") | 1000 / 3000 |
4 | | 05'03" (+01'27") | 1000 / 4000 |
5 | | 05'06" (+01'30") | 1000 / 5000 |
6 | | 05'01" (+01'25") | 1000 / 6000 |
7 | | 05'01" (+01'25") | 1000 / 7000 |
8 | | 04'59" (+01'23") | 1000 / 8000 |
9 | | 04'57" (+01'21") | 1000 / 9000 |
10 | | 05'07" (+01'31") | 1000 / 10000 |
11 | | 05'00" (+01'24") | 1000 / 11000 |
12 | | 04'58" (+01'22") | 1000 / 12000 |
13 | | 04'56" (+01'20") | 1000 / 13000 |
14 | | 04'52" (+01'16") | 1000 / 14000 |
15 | | 04'53" (+01'17") | 1000 / 15000 |
16 | | 04'51" (+01'15") | 1000 / 16000 |
17 | | 04'51" (+01'15") | 1000 / 17000 |
18 | | 04'47" (+01'11") | 999 / 17999 |
19 | | 14'44" (+11'08") | 135 / 18135 |
20 | | 04'10" (+00'34") | 119 / 18255 |
21 | | 05'44" (+02'08") | 261 / 18516 |
22 | | 03'36" | 138 / 18655 |
23 | | 05'32" (+01'56") | 270 / 18925 |
24 | | 03'40" (+00'04") | 136 / 19062 |
25 | | 05'45" (+02'09") | 260 / 19322 |
26 | | 03'41" (+00'05") | 135 / 19458 |
27 | | 05'10" (+01'34") | 289 / 19747 |
28 | | 04'16" (+00'40") | 16 / 19764 |
29 | | 06'17" (+02'41") | 20 / 19784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 155.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'56" | 00:21'08" |
5 | 05'07" | 00:26'15" |
6 | 05'01" | 00:31'16" |
7 | 05'48" | 00:37'04" |
8 | 05'03" | 00:42'07" |
9 | 04'58" | 00:47'05" |
10 | 05'59" | 00:53'04" |
11 | 05'00" | 00:58'04" |
12 | 04'59" | 01:03'03" |
13 | 05'43" | 01:08'46" |
14 | 05'13" | 01:13'59" |
15 | 04'58" | 01:18'57" |
16 | 05'35" | 01:24'32" |
17 | 04'51" | 01:29'23" |
18 | 04'47" | 01:34'10" |
19 | 06'17" | 01:40'27" |
19.8 | 05'00" | 01:44'23" |