22.6 km | 06:09:35 | 16:19/km日期: 2022-06-26 05:49 - 總爬升: 678 m - 平均心率: 148 - 卡路里: 2905 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 17'48" / 09'13" / 17'27" / 10'20" / 15'03" / 06'56" / 10'52" / 09'09" / 09'21" / 17'16" / 19'28" / 18'14" / 17'36" / 19'30" / 20'21" / 18'44" / 29'55" / 21'41" / 21'54" / 17'19" / 20'08" / 11'04" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'56" (+11'00") | 1000 / 1000 |
2 | | 09'13" (+02'17") | 1000 / 2000 |
3 | | 17'27" (+10'31") | 1000 / 3000 |
4 | | 10'20" (+03'24") | 1000 / 4000 |
5 | | 15'02" (+08'06") | 1000 / 5000 |
6 | | 06'56" | 1000 / 6000 |
7 | | 10'51" (+03'55") | 1000 / 7000 |
8 | | 09'09" (+02'13") | 1000 / 8000 |
9 | | 09'20" (+02'24") | 1000 / 9000 |
10 | | 17'16" (+10'20") | 1000 / 10000 |
11 | | 19'27" (+12'31") | 1000 / 11000 |
12 | | 18'14" (+11'18") | 1000 / 12000 |
13 | | 17'35" (+10'39") | 1000 / 13000 |
14 | | 19'30" (+12'34") | 1000 / 14000 |
15 | | 20'20" (+13'24") | 1000 / 15000 |
16 | | 18'44" (+11'48") | 1000 / 16000 |
17 | | 29'54" (+22'58") | 1000 / 17000 |
18 | | 21'40" (+14'44") | 1000 / 18000 |
19 | | 21'53" (+14'57") | 1000 / 19000 |
20 | | 17'18" (+10'22") | 1000 / 20000 |
21 | | 20'08" (+13'12") | 1000 / 21000 |
22 | | 11'04" (+04'08") | 1000 / 22000 |
23 | | 15'44" (+08'48") | 642 / 22642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
112.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 09'13" | 00:27'01" |
3 | 17'27" | 00:44'28" |
4 | 10'20" | 00:54'48" |
5 | 15'03" | 01:09'51" |
6 | 06'56" | 01:16'47" |
7 | 10'52" | 01:27'39" |
8 | 09'09" | 01:36'48" |
9 | 09'21" | 01:46'09" |
10 | 17'16" | 02:03'25" |
11 | 19'28" | 02:22'53" |
12 | 18'14" | 02:41'07" |
13 | 17'36" | 02:58'43" |
14 | 19'30" | 03:18'13" |
15 | 20'21" | 03:38'34" |
16 | 18'44" | 03:57'18" |
17 | 29'55" | 04:27'13" |
18 | 21'41" | 04:48'54" |
19 | 21'54" | 05:10'48" |
20 | 17'19" | 05:28'07" |
21 | 20'08" | 05:48'15" |
22 | 11'04" | 05:59'19" |
22.6 | 15'44" | 06:09'26" |