12.1 km | 02:22:31 | 11:45/km日期: 2022-06-26 07:28 - 總爬升: 260 m - 平均心率: 87 - 卡路里: 439 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 12'36" / 67'47" / 05'11" / 12'58" / 12'25" / 12'08" / 11'09" / 11'05" / 10'31" / 10'30" / 10'28" / 11'40" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+02'28") | 1000 / 1000 |
2 | | 13'08" (+02'40") | 1000 / 2000 |
3 | | 12'43" (+02'15") | 1000 / 3000 |
4 | | 12'57" (+02'29") | 1000 / 4000 |
5 | | 12'25" (+01'57") | 1000 / 5000 |
6 | | 12'07" (+01'39") | 1000 / 6000 |
7 | | 11'09" (+00'41") | 1000 / 7000 |
8 | | 11'04" (+00'36") | 1000 / 8000 |
9 | | 10'30" (+00'02") | 1000 / 9000 |
10 | | 10'30" (+00'02") | 1000 / 10000 |
11 | | 10'28" | 1000 / 11000 |
12 | | 11'12" (+00'44") | 1000 / 12000 |
13 | | 10'55" (+00'27") | 116 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
339.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 67'47" | 01:20'23" |
3 | 05'11" | 01:25'34" |
4 | 12'58" | 01:38'32" |
5 | 12'25" | 01:50'57" |
6 | 12'08" | 02:03'05" |
7 | 11'09" | 02:14'14" |
8 | 11'05" | 02:25'19" |
9 | 10'31" | 02:35'50" |
10 | 10'30" | 02:46'20" |
11 | 10'28" | 02:56'48" |
12 | 11'40" | 03:08'28" |
12.1 | 10'51" | 03:09'44" |