16.1 km | 01:38:40 | 06:08/km日期: 2022-06-26 05:01 - 總爬升: 433 m - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'02" / 05'35" / 05'28" / 04'58" / 05'12" / 08'49" / 04'23" / 04'37" / 19'51" / 10'27" / 08'03" / 04'26" / 04'21" / 06'06" / 04'23" / 08'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'41") | 1000 / 1000 |
2 | | 05'34" (+01'13") | 1000 / 2000 |
3 | | 05'28" (+01'07") | 1000 / 3000 |
4 | | 04'58" (+00'37") | 1000 / 4000 |
5 | | 05'11" (+00'50") | 1000 / 5000 |
6 | | 04'55" (+00'34") | 1000 / 6000 |
7 | | 04'22" (+00'01") | 1000 / 7000 |
8 | | 04'37" (+00'16") | 1000 / 8000 |
9 | | 10'29" (+06'08") | 1000 / 9000 |
10 | | 10'26" (+06'05") | 1000 / 10000 |
11 | | 08'03" (+03'42") | 1000 / 11000 |
12 | | 04'25" (+00'04") | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 06'05" (+01'44") | 1000 / 14000 |
15 | | 04'22" (+00'01") | 1000 / 15000 |
16 | | 08'57" (+04'36") | 1000 / 16000 |
17 | | 05'27" (+01'06") | 54 / 16054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 306.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'35" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 04'58" | 00:22'03" |
5 | 05'12" | 00:27'15" |
6 | 08'49" | 00:36'04" |
7 | 04'23" | 00:40'27" |
8 | 04'37" | 00:45'04" |
9 | 19'51" | 01:04'55" |
10 | 10'27" | 01:15'22" |
11 | 08'03" | 01:23'25" |
12 | 04'26" | 01:27'51" |
13 | 04'21" | 01:32'12" |
14 | 06'06" | 01:38'18" |
15 | 04'23" | 01:42'41" |
16 | 08'57" | 01:51'38" |
16.1 | 05'27" | 01:51'56" |