16.3 km | 01:57:15 | 07:12/km日期: 2022-06-26 05:01 - 總爬升: 374 m - 平均心率: 150 - 卡路里: 1363 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'11" / 07'34" / 07'43" / 06'54" / 07'06" / 08'03" / 06'12" / 06'16" / 08'13" / 08'34" / 09'18" / 08'05" / 06'03" / 06'10" / 06'00" / 06'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'18") | 1000 / 1000 |
2 | | 07'34" (+01'35") | 1000 / 2000 |
3 | | 07'43" (+01'44") | 1000 / 3000 |
4 | | 06'54" (+00'55") | 1000 / 4000 |
5 | | 07'05" (+01'06") | 1000 / 5000 |
6 | | 08'03" (+02'04") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 08'12" (+02'13") | 1000 / 9000 |
10 | | 08'33" (+02'34") | 1000 / 10000 |
11 | | 09'17" (+03'18") | 1000 / 11000 |
12 | | 08'04" (+02'05") | 1000 / 12000 |
13 | | 06'03" (+00'04") | 1000 / 13000 |
14 | | 06'10" (+00'11") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 06'10" (+00'11") | 1000 / 16000 |
17 | | 05'57" | 268 / 16268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 139.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'34" | 00:14'45" |
3 | 07'43" | 00:22'28" |
4 | 06'54" | 00:29'22" |
5 | 07'06" | 00:36'28" |
6 | 08'03" | 00:44'31" |
7 | 06'12" | 00:50'43" |
8 | 06'16" | 00:56'59" |
9 | 08'13" | 01:05'12" |
10 | 08'34" | 01:13'46" |
11 | 09'18" | 01:23'04" |
12 | 08'05" | 01:31'09" |
13 | 06'03" | 01:37'12" |
14 | 06'10" | 01:43'22" |
15 | 06'00" | 01:49'22" |
16 | 06'10" | 01:55'32" |
16.3 | 05'57" | 01:57'08" |