21.1 km | 01:54:47 | 05:26/km日期: 2022-06-26 05:01 - 總爬升: 460 m - 平均心率: 148 - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'54" / 05'52" / 05'52" / 05'22" / 05'34" / 07'10" / 04'21" / 04'37" / 05'40" / 05'10" / 06'04" / 05'32" / 06'54" / 06'49" / 07'35" / 06'58" / 04'21" / 05'05" / 04'49" / 05'20" / 04'41" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'34") | 1000 / 1000 |
2 | | 05'51" (+01'31") | 1000 / 2000 |
3 | | 05'52" (+01'32") | 1000 / 3000 |
4 | | 05'21" (+01'01") | 1000 / 4000 |
5 | | 05'34" (+01'14") | 1000 / 5000 |
6 | | 04'57" (+00'37") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'37" (+00'17") | 1000 / 8000 |
9 | | 04'53" (+00'33") | 1000 / 9000 |
10 | | 05'09" (+00'49") | 1000 / 10000 |
11 | | 05'19" (+00'59") | 1000 / 11000 |
12 | | 05'31" (+01'11") | 1000 / 12000 |
13 | | 06'06" (+01'46") | 1000 / 13000 |
14 | | 06'48" (+02'28") | 1000 / 14000 |
15 | | 07'35" (+03'15") | 1000 / 15000 |
16 | | 06'11" (+01'51") | 1000 / 16000 |
17 | | 04'21" (+00'01") | 1000 / 17000 |
18 | | 05'04" (+00'44") | 1000 / 18000 |
19 | | 04'49" (+00'29") | 1000 / 19000 |
20 | | 05'19" (+00'59") | 1000 / 20000 |
21 | | 04'41" (+00'21") | 1000 / 21000 |
22 | | 04'47" (+00'27") | 93 / 21093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 180.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'22" | 00:23'00" |
5 | 05'34" | 00:28'34" |
6 | 07'10" | 00:35'44" |
7 | 04'21" | 00:40'05" |
8 | 04'37" | 00:44'42" |
9 | 05'40" | 00:50'22" |
10 | 05'10" | 00:55'32" |
11 | 06'04" | 01:01'36" |
12 | 05'32" | 01:07'08" |
13 | 06'54" | 01:14'02" |
14 | 06'49" | 01:20'51" |
15 | 07'35" | 01:28'26" |
16 | 06'58" | 01:35'24" |
17 | 04'21" | 01:39'45" |
18 | 05'05" | 01:44'50" |
19 | 04'49" | 01:49'39" |
20 | 05'20" | 01:54'59" |
21 | 04'41" | 01:59'40" |
21.1 | 04'50" | 02:00'07" |