21.1 km | 02:50:51 | 08:05/km日期: 2022-06-26 05:01 - 總爬升: 388 m - 平均心率: 149 - 卡路里: 1790 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'32" / 07'27" / 08'21" / 07'14" / 07'17" / 09'19" / 05'45" / 05'58" / 09'29" / 07'28" / 08'12" / 07'05" / 08'02" / 09'37" / 11'43" / 09'44" / 12'01" / 07'17" / 06'47" / 06'45" / 07'48" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'47") | 1000 / 1000 |
2 | | 07'26" (+01'41") | 1000 / 2000 |
3 | | 08'21" (+02'36") | 1000 / 3000 |
4 | | 07'14" (+01'29") | 1000 / 4000 |
5 | | 07'17" (+01'32") | 1000 / 5000 |
6 | | 09'19" (+03'34") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 09'28" (+03'43") | 1000 / 9000 |
10 | | 07'28" (+01'43") | 1000 / 10000 |
11 | | 08'12" (+02'27") | 1000 / 11000 |
12 | | 07'04" (+01'19") | 1000 / 12000 |
13 | | 08'02" (+02'17") | 1000 / 13000 |
14 | | 09'37" (+03'52") | 1000 / 14000 |
15 | | 11'42" (+05'57") | 1000 / 15000 |
16 | | 09'43" (+03'58") | 1000 / 16000 |
17 | | 12'00" (+06'15") | 1000 / 17000 |
18 | | 07'17" (+01'32") | 1000 / 18000 |
19 | | 06'46" (+01'01") | 1000 / 19000 |
20 | | 06'44" (+00'59") | 1000 / 20000 |
21 | | 07'48" (+02'03") | 1000 / 21000 |
22 | | 09'41" (+03'56") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 152.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'27" | 00:13'59" |
3 | 08'21" | 00:22'20" |
4 | 07'14" | 00:29'34" |
5 | 07'17" | 00:36'51" |
6 | 09'19" | 00:46'10" |
7 | 05'45" | 00:51'55" |
8 | 05'58" | 00:57'53" |
9 | 09'29" | 01:07'22" |
10 | 07'28" | 01:14'50" |
11 | 08'12" | 01:23'02" |
12 | 07'05" | 01:30'07" |
13 | 08'02" | 01:38'09" |
14 | 09'37" | 01:47'46" |
15 | 11'43" | 01:59'29" |
16 | 09'44" | 02:09'13" |
17 | 12'01" | 02:21'14" |
18 | 07'17" | 02:28'31" |
19 | 06'47" | 02:35'18" |
20 | 06'45" | 02:42'03" |
21 | 07'48" | 02:49'51" |
21.1 | 09'34" | 02:50'51" |