16.3 km | 02:10:44 | 07:59/km日期: 2022-06-26 05:10 - 總爬升: 413 m - 平均心率: 142 - 卡路里: 1063 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'57" / 09'42" / 08'52" / 08'08" / 08'10" / 07'58" / 06'02" / 06'25" / 11'02" / 09'57" / 10'24" / 07'37" / 06'49" / 06'31" / 06'19" / 06'30" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'56") | 1000 / 1000 |
2 | | 09'41" (+03'40") | 1000 / 2000 |
3 | | 08'52" (+02'51") | 1000 / 3000 |
4 | | 08'07" (+02'06") | 1000 / 4000 |
5 | | 08'10" (+02'09") | 1000 / 5000 |
6 | | 07'58" (+01'57") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'25" (+00'24") | 1000 / 8000 |
9 | | 11'01" (+05'00") | 1000 / 9000 |
10 | | 09'56" (+03'55") | 1000 / 10000 |
11 | | 10'24" (+04'23") | 1000 / 11000 |
12 | | 07'36" (+01'35") | 1000 / 12000 |
13 | | 06'49" (+00'48") | 1000 / 13000 |
14 | | 06'30" (+00'29") | 1000 / 14000 |
15 | | 06'19" (+00'18") | 1000 / 15000 |
16 | | 06'30" (+00'29") | 1000 / 16000 |
17 | | 06'49" (+00'48") | 342 / 16342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 366.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'42" | 00:17'39" |
3 | 08'52" | 00:26'31" |
4 | 08'08" | 00:34'39" |
5 | 08'10" | 00:42'49" |
6 | 07'58" | 00:50'47" |
7 | 06'02" | 00:56'49" |
8 | 06'25" | 01:03'14" |
9 | 11'02" | 01:14'16" |
10 | 09'57" | 01:24'13" |
11 | 10'24" | 01:34'37" |
12 | 07'37" | 01:42'14" |
13 | 06'49" | 01:49'03" |
14 | 06'31" | 01:55'34" |
15 | 06'19" | 02:01'53" |
16 | 06'30" | 02:08'23" |
16.3 | 06'51" | 02:10'44" |