16.2 km | 02:16:02 | 08:23/km日期: 2022-06-26 05:27 - 總爬升: 1001 m - 平均心率: 194 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'09" / 10'03" / 09'34" / 10'48" / 07'26" / 09'16" / 10'24" / 09'56" / 08'06" / 07'42" / 06'59" / 07'29" / 07'38" / 07'31" / 07'27" / 07'34" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 10'02" (+03'27") | 1000 / 2000 |
| 3 | | 09'34" (+02'59") | 1000 / 3000 |
| 4 | | 09'43" (+03'08") | 1000 / 4000 |
| 5 | | 08'24" (+01'49") | 1000 / 5000 |
| 6 | | 09'20" (+02'45") | 1000 / 6000 |
| 7 | | 10'12" (+03'37") | 1000 / 7000 |
| 8 | | 09'40" (+03'05") | 1000 / 8000 |
| 9 | | 08'32" (+01'57") | 1000 / 9000 |
| 10 | | 07'41" (+01'06") | 1000 / 10000 |
| 11 | | 06'59" (+00'24") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 07'38" (+01'03") | 1000 / 13000 |
| 14 | | 07'31" (+00'56") | 1000 / 14000 |
| 15 | | 07'26" (+00'51") | 1000 / 15000 |
| 16 | | 07'33" (+00'58") | 1000 / 16000 |
| 17 | | 07'31" (+00'56") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'03" | 00:16'12" |
| 3 | 09'34" | 00:25'46" |
| 4 | 10'48" | 00:36'34" |
| 5 | 07'26" | 00:44'00" |
| 6 | 09'16" | 00:53'16" |
| 7 | 10'24" | 01:03'40" |
| 8 | 09'56" | 01:13'36" |
| 9 | 08'06" | 01:21'42" |
| 10 | 07'42" | 01:29'24" |
| 11 | 06'59" | 01:36'23" |
| 12 | 07'29" | 01:43'52" |
| 13 | 07'38" | 01:51'30" |
| 14 | 07'31" | 01:59'01" |
| 15 | 07'27" | 02:06'28" |
| 16 | 07'34" | 02:14'02" |
| 16.2 | 07'31" | 02:15'36" |
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