10.0 km | 01:00:21 | 06:01/km日期: 2022-06-26 05:56 - 平均心率: 140 - 卡路里: 702 Cal - 總步數: 10558 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'32" / 06'14" / 06'05" / 06'01" / 05'55" / 05'54" / 05'51" / 05'50" / 06'12" / 05'40" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'43") | 1000 / 1000 | 168 / 91 |
2 | | 06'14" (+00'25") | 1000 / 2000 | 169 / 94 |
3 | | 06'03" (+00'14") | 1002 / 3002 | 173 / 95 |
4 | | 06'02" (+00'13") | 1000 / 4002 | 174 / 94 |
5 | | 05'54" (+00'05") | 1000 / 5003 | 176 / 95 |
6 | | 05'53" (+00'04") | 1001 / 6004 | 177 / 95 |
7 | | 05'53" (+00'04") | 1002 / 7006 | 178 / 95 |
8 | | 05'49" | 1001 / 8008 | 178 / 96 |
9 | | 06'11" (+00'22") | 1000 / 9009 | 176 / 91 |
10 | | 05'42" | 999 / 10008 | 179 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 101.22 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'01" | 00:24'52" |
5 | 05'55" | 00:30'47" |
6 | 05'54" | 00:36'41" |
7 | 05'51" | 00:42'32" |
8 | 05'50" | 00:48'22" |
9 | 06'12" | 00:54'34" |
10 | 05'40" | 01:00'14" |
10.0 | 13'33" | 01:00'21" |