21.0 km | 01:42:26 | 04:52/km日期: 2022-06-26 05:01 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'29" / 05'58" / 05'23" / 04'46" / 10'30" / 03'46" / 03'41" / 05'48" / 04'18" / 06'30" / 04'47" / 05'06" / 05'11" / 07'16" / 06'16" / 04'02" / 03'54" / 03'42" / 04'05" / 04'10" / 05'58" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'39") | 1000 / 1000 |
2 | | 06'05" (+02'24") | 1000 / 2000 |
3 | | 05'23" (+01'42") | 1000 / 3000 |
4 | | 04'46" (+01'05") | 1000 / 4000 |
5 | | 05'04" (+01'23") | 1000 / 5000 |
6 | | 03'46" (+00'05") | 1000 / 6000 |
7 | | 03'41" | 1000 / 7000 |
8 | | 04'53" (+01'12") | 1000 / 8000 |
9 | | 04'17" (+00'36") | 1000 / 9000 |
10 | | 04'37" (+00'56") | 1000 / 10000 |
11 | | 04'47" (+01'06") | 1000 / 11000 |
12 | | 05'05" (+01'24") | 1000 / 12000 |
13 | | 05'11" (+01'30") | 1000 / 13000 |
14 | | 07'15" (+03'34") | 1000 / 14000 |
15 | | 06'16" (+02'35") | 1000 / 15000 |
16 | | 04'01" (+00'20") | 1000 / 16000 |
17 | | 03'53" (+00'12") | 1000 / 17000 |
18 | | 03'42" (+00'01") | 1000 / 18000 |
19 | | 04'04" (+00'23") | 1000 / 19000 |
20 | | 04'09" (+00'28") | 1000 / 20000 |
21 | | 05'57" (+02'16") | 1000 / 21000 |
22 | | 10'29" (+06'48") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 742.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'58" | 00:11'27" |
3 | 05'23" | 00:16'50" |
4 | 04'46" | 00:21'36" |
5 | 10'30" | 00:32'06" |
6 | 03'46" | 00:35'52" |
7 | 03'41" | 00:39'33" |
8 | 05'48" | 00:45'21" |
9 | 04'18" | 00:49'39" |
10 | 06'30" | 00:56'09" |
11 | 04'47" | 01:00'56" |
12 | 05'06" | 01:06'02" |
13 | 05'11" | 01:11'13" |
14 | 07'16" | 01:18'29" |
15 | 06'16" | 01:24'45" |
16 | 04'02" | 01:28'47" |
17 | 03'54" | 01:32'41" |
18 | 03'42" | 01:36'23" |
19 | 04'05" | 01:40'28" |
20 | 04'10" | 01:44'38" |
21 | 05'58" | 01:50'36" |
21.0 | 11'40" | 01:50'39" |