21.2 km | 02:00:10 | 05:40/km日期: 2022-06-26 05:01 - 總爬升: 493 m - 地點: 湖口-新埔_山路 - 平均心率: 159 - 卡路里: 1480 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'49" / 06'13" / 06'08" / 05'26" / 05'32" / 06'28" / 04'24" / 04'36" / 05'47" / 05'13" / 06'03" / 05'54" / 06'17" / 06'37" / 08'08" / 06'53" / 05'25" / 04'52" / 04'35" / 04'15" / 04'46" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'35") | 1000 / 1000 |
2 | | 06'12" (+01'58") | 1000 / 2000 |
3 | | 06'07" (+01'53") | 1000 / 3000 |
4 | | 05'26" (+01'12") | 1000 / 4000 |
5 | | 05'31" (+01'17") | 1000 / 5000 |
6 | | 06'27" (+02'13") | 1000 / 6000 |
7 | | 04'24" (+00'10") | 1000 / 7000 |
8 | | 04'35" (+00'21") | 1000 / 8000 |
9 | | 05'46" (+01'32") | 1000 / 9000 |
10 | | 05'13" (+00'59") | 1000 / 10000 |
11 | | 06'03" (+01'49") | 1000 / 11000 |
12 | | 05'53" (+01'39") | 1000 / 12000 |
13 | | 06'16" (+02'02") | 1000 / 13000 |
14 | | 06'37" (+02'23") | 1000 / 14000 |
15 | | 08'07" (+03'53") | 1000 / 15000 |
16 | | 06'53" (+02'39") | 1000 / 16000 |
17 | | 05'24" (+01'10") | 1000 / 17000 |
18 | | 04'52" (+00'38") | 1000 / 18000 |
19 | | 04'35" (+00'21") | 1000 / 19000 |
20 | | 04'14" | 1000 / 20000 |
21 | | 04'46" (+00'32") | 1000 / 21000 |
22 | | 04'30" (+00'16") | 184 / 21184 |
今天回程的坡,跑的有氣無力,下次再改進Orz...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
325.40 km mizuno rider 25 累積 :
1294.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'13" | 00:12'02" |
3 | 06'08" | 00:18'10" |
4 | 05'26" | 00:23'36" |
5 | 05'32" | 00:29'08" |
6 | 06'28" | 00:35'36" |
7 | 04'24" | 00:40'00" |
8 | 04'36" | 00:44'36" |
9 | 05'47" | 00:50'23" |
10 | 05'13" | 00:55'36" |
11 | 06'03" | 01:01'39" |
12 | 05'54" | 01:07'33" |
13 | 06'17" | 01:13'50" |
14 | 06'37" | 01:20'27" |
15 | 08'08" | 01:28'35" |
16 | 06'53" | 01:35'28" |
17 | 05'25" | 01:40'53" |
18 | 04'52" | 01:45'45" |
19 | 04'35" | 01:50'20" |
20 | 04'15" | 01:54'35" |
21 | 04'46" | 01:59'21" |
21.2 | 04'31" | 02:00'11" |