16.3 km | 01:36:18 | 05:55/km日期: 2022-06-26 05:01 - 總爬升: 368 m - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'31" / 06'37" / 06'36" / 05'50" / 05'51" / 08'05" / 05'25" / 05'17" / 08'50" / 07'29" / 07'50" / 08'22" / 05'25" / 05'09" / 04'30" / 04'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'02") | 1000 / 1000 |
2 | | 06'36" (+02'06") | 1000 / 2000 |
3 | | 06'36" (+02'06") | 1000 / 3000 |
4 | | 05'49" (+01'19") | 1000 / 4000 |
5 | | 05'50" (+01'20") | 1000 / 5000 |
6 | | 05'48" (+01'18") | 1000 / 6000 |
7 | | 05'25" (+00'55") | 1000 / 7000 |
8 | | 05'16" (+00'46") | 1000 / 8000 |
9 | | 06'09" (+01'39") | 1000 / 9000 |
10 | | 07'29" (+02'59") | 1000 / 10000 |
11 | | 07'50" (+03'20") | 1000 / 11000 |
12 | | 05'42" (+01'12") | 1000 / 12000 |
13 | | 05'24" (+00'54") | 1000 / 13000 |
14 | | 05'09" (+00'39") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'51" (+00'21") | 1000 / 16000 |
17 | | 04'38" (+00'08") | 274 / 16274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 121.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'36" | 00:19'44" |
4 | 05'50" | 00:25'34" |
5 | 05'51" | 00:31'25" |
6 | 08'05" | 00:39'30" |
7 | 05'25" | 00:44'55" |
8 | 05'17" | 00:50'12" |
9 | 08'50" | 00:59'02" |
10 | 07'29" | 01:06'31" |
11 | 07'50" | 01:14'21" |
12 | 08'22" | 01:22'43" |
13 | 05'25" | 01:28'08" |
14 | 05'09" | 01:33'17" |
15 | 04'30" | 01:37'47" |
16 | 04'52" | 01:42'39" |
16.3 | 04'37" | 01:43'55" |