12.0 km | 01:27:44 | 07:18/km日期: 2022-06-26 05:01 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'29" / 08'37" / 08'50" / 07'43" / 07'46" / 13'41" / 10'08" / 35'20" / 06'08" / 05'50" / 05'34" / 07'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'56") | 1000 / 1000 |
2 | | 08'36" (+03'03") | 1000 / 2000 |
3 | | 08'50" (+03'17") | 1000 / 3000 |
4 | | 07'43" (+02'10") | 1000 / 4000 |
5 | | 07'46" (+02'13") | 1000 / 5000 |
6 | | 07'30" (+01'57") | 1000 / 6000 |
7 | | 10'07" (+04'34") | 1000 / 7000 |
8 | | 05'58" (+00'25") | 1000 / 8000 |
9 | | 06'08" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'16") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 07'08" (+01'35") | 1000 / 12000 |
13 | | 04'55" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 272.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 08'37" | 00:15'06" |
3 | 08'50" | 00:23'56" |
4 | 07'43" | 00:31'39" |
5 | 07'46" | 00:39'25" |
6 | 13'41" | 00:53'06" |
7 | 10'08" | 01:03'14" |
8 | 35'20" | 01:38'34" |
9 | 06'08" | 01:44'42" |
10 | 05'50" | 01:50'32" |
11 | 05'34" | 01:56'06" |
12 | 07'09" | 02:03'15" |
12.0 | 04'49" | 02:03'17" |