16.3 km | 01:39:37 | 06:07/km日期: 2022-06-26 05:01 - 總爬升: 443 m - 平均心率: 135 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'05" / 06'50" / 06'33" / 06'01" / 06'02" / 06'06" / 04'56" / 05'23" / 15'53" / 09'21" / 08'23" / 10'06" / 05'15" / 05'01" / 05'06" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'49" (+01'54") | 1000 / 2000 |
| 3 | | 06'32" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+01'44") | 1000 / 9000 |
| 10 | | 09'22" (+04'27") | 1000 / 10000 |
| 11 | | 08'22" (+03'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 1000 / 16000 |
| 17 | | 06'39" (+01'44") | 267 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'50" | 00:12'55" |
| 3 | 06'33" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'06" | 00:37'37" |
| 7 | 04'56" | 00:42'33" |
| 8 | 05'23" | 00:47'56" |
| 9 | 15'53" | 01:03'49" |
| 10 | 09'21" | 01:13'10" |
| 11 | 08'23" | 01:21'33" |
| 12 | 10'06" | 01:31'39" |
| 13 | 05'15" | 01:36'54" |
| 14 | 05'01" | 01:41'55" |
| 15 | 05'06" | 01:47'01" |
| 16 | 07'20" | 01:54'21" |
| 16.3 | 06'40" | 01:56'08" |
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