21.1 km | 01:39:58 | 04:44/km日期: 2022-06-26 05:01 - 總爬升: 418 m - 平均心率: 146 - 卡路里: 1301 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'17" / 05'46" / 05'50" / 05'08" / 05'07" / 05'53" / 03'11" / 03'48" / 05'56" / 04'18" / 06'38" / 04'53" / 06'37" / 05'31" / 07'21" / 08'44" / 04'00" / 03'55" / 03'46" / 03'34" / 03'56" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'05") | 1000 / 1000 |
2 | | 05'45" (+02'35") | 1000 / 2000 |
3 | | 05'50" (+02'40") | 1000 / 3000 |
4 | | 05'07" (+01'57") | 1000 / 4000 |
5 | | 05'06" (+01'56") | 1000 / 5000 |
6 | | 04'20" (+01'10") | 1000 / 6000 |
7 | | 03'10" | 1000 / 7000 |
8 | | 03'48" (+00'38") | 1000 / 8000 |
9 | | 04'10" (+01'00") | 1000 / 9000 |
10 | | 04'18" (+01'08") | 1000 / 10000 |
11 | | 04'37" (+01'27") | 1000 / 11000 |
12 | | 04'53" (+01'43") | 1000 / 12000 |
13 | | 04'58" (+01'48") | 1000 / 13000 |
14 | | 05'31" (+02'21") | 1000 / 14000 |
15 | | 07'20" (+04'10") | 1000 / 15000 |
16 | | 06'17" (+03'07") | 1000 / 16000 |
17 | | 03'59" (+00'49") | 1000 / 17000 |
18 | | 03'55" (+00'45") | 1000 / 18000 |
19 | | 03'46" (+00'36") | 1000 / 19000 |
20 | | 03'33" (+00'23") | 1000 / 20000 |
21 | | 03'55" (+00'45") | 1000 / 21000 |
22 | | 03'48" (+00'38") | 57 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 305.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'46" | 00:11'03" |
3 | 05'50" | 00:16'53" |
4 | 05'08" | 00:22'01" |
5 | 05'07" | 00:27'08" |
6 | 05'53" | 00:33'01" |
7 | 03'11" | 00:36'12" |
8 | 03'48" | 00:40'00" |
9 | 05'56" | 00:45'56" |
10 | 04'18" | 00:50'14" |
11 | 06'38" | 00:56'52" |
12 | 04'53" | 01:01'45" |
13 | 06'37" | 01:08'22" |
14 | 05'31" | 01:13'53" |
15 | 07'21" | 01:21'14" |
16 | 08'44" | 01:29'58" |
17 | 04'00" | 01:33'58" |
18 | 03'55" | 01:37'53" |
19 | 03'46" | 01:41'39" |
20 | 03'34" | 01:45'13" |
21 | 03'56" | 01:49'09" |
21.1 | 03'44" | 01:49'22" |