26.2 km | 13:04:25 | 29:58/km日期: 2022-06-24 19:16 - 總爬升: 2005 m - 平均心率: 117 - 卡路里: 4321 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 23'02" / 18'28" / 25'07" / 29'35" / 21'01" / 14'36" / 27'41" / 21'49" / 37'19" / 70'45" / 29'24" / 33'38" / 45'20" / 57'24" / 56'38" / 60'54" / 58'42" / 22'42" / 27'47" / 25'57" / 19'54" / 14'19" / 13'06" / 08'18" / 10'31" / 08'29" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'13" (+11'00") | 1786 / 1786 |
2 | | 24'10" (+14'57") | 1901 / 3688 |
3 | | 27'24" (+18'11") | 1086 / 4774 |
4 | | 15'30" (+06'17") | 2056 / 6831 |
5 | | 08:33'42" (+24'29") | 25 / 6856 |
6 | | 39'23" (+30'10") | 2523 / 9380 |
7 | | 02:22'04" (+12'51") | 122 / 9503 |
8 | | 31'18" (+22'05") | 2739 / 12243 |
9 | | 05:44'22" (+35'09") | 8 / 12251 |
10 | | 48'08" (+38'55") | 6230 / 18482 |
11 | | 17'30" (+08'17") | 4769 / 23251 |
12 | | 09'13" | 2908 / 26159 |
13 | | 07'09" | 4 / 26164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 192.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'02" | 00:23'02" |
2 | 18'28" | 00:41'30" |
3 | 25'07" | 01:06'37" |
4 | 29'35" | 01:36'12" |
5 | 21'01" | 01:57'13" |
6 | 14'36" | 02:11'49" |
7 | 27'41" | 02:39'30" |
8 | 21'49" | 03:01'19" |
9 | 37'19" | 03:38'38" |
10 | 70'45" | 04:49'23" |
11 | 29'24" | 05:18'47" |
12 | 33'38" | 05:52'25" |
13 | 45'20" | 06:37'45" |
14 | 57'24" | 07:35'09" |
15 | 56'38" | 08:31'47" |
16 | 60'54" | 09:32'41" |
17 | 58'42" | 10:31'23" |
18 | 22'42" | 10:54'05" |
19 | 27'47" | 11:21'52" |
20 | 25'57" | 11:47'49" |
21 | 19'54" | 12:07'43" |
22 | 14'19" | 12:22'02" |
23 | 13'06" | 12:35'08" |
24 | 08'18" | 12:43'26" |
25 | 10'31" | 12:53'57" |
26 | 08'29" | 13:02'26" |
26.2 | 12'10" | 13:04'26" |