25.9 km | 13:14:07 | 30:36/km日期: 2022-06-25 03:16 - 總爬升: 1923 m - 平均心率: 115 - 卡路里: 2603 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 22'00" / 17'28" / 26'09" / 29'09" / 21'55" / 14'17" / 27'10" / 21'11" / 34'42" / 68'58" / 31'12" / 30'39" / 43'29" / 44'37" / 60'01" / 61'43" / 44'48" / 45'58" / 21'09" / 26'24" / 23'03" / 16'02" / 20'37" / 17'29" / 16'08" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'28" (+01'46") | 1856 / 1856 |
2 | | 24'36" (+06'54") | 1866 / 3722 |
3 | | 05:10'55" (+53'13") | 19 / 3742 |
4 | | 17'42" | 3124 / 6866 |
5 | | 04:32'31" (+14'49") | 48 / 6914 |
6 | | 23'09" (+05'27") | 1966 / 8881 |
7 | | 11:26'29" (+08'47") | 9 / 8890 |
8 | | 46'32" (+28'50") | 506 / 9396 |
9 | | 17:50'13" (+32'31") | 3 / 9400 |
10 | | 01:25'48" (+08'06") | 166 / 9566 |
11 | | 09:29'12" (+11'30") | 25 / 9591 |
12 | | 27'04" (+09'22") | 2272 / 11864 |
13 | | 03:51'05" (+33'23") | 44 / 11909 |
14 | | 30'56" (+13'14") | 528 / 12438 |
15 | | 03:15'41" (+57'59") | 9 / 12447 |
16 | | 45'56" (+28'14") | 1983 / 14430 |
17 | | 01:10'20" (+52'38") | 82 / 14512 |
18 | | 45'49" (+28'07") | 541 / 15053 |
19 | | 01:00'47" (+43'05") | 1002 / 16056 |
20 | | 06:54'50" (+37'08") | 19 / 16075 |
21 | | 44'38" (+26'56") | 1256 / 17332 |
22 | | 24'21" (+06'39") | 1600 / 18933 |
23 | | 27'51" (+10'09") | 1568 / 20501 |
24 | | 19'12" (+01'30") | 3398 / 23900 |
25 | | 12'21" | 2046 / 25946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 175.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'00" | 00:22'00" |
2 | 17'28" | 00:39'28" |
3 | 26'09" | 01:05'37" |
4 | 29'09" | 01:34'46" |
5 | 21'55" | 01:56'41" |
6 | 14'17" | 02:10'58" |
7 | 27'10" | 02:38'08" |
8 | 21'11" | 02:59'19" |
9 | 34'42" | 03:34'01" |
10 | 68'58" | 04:42'59" |
11 | 31'12" | 05:14'11" |
12 | 30'39" | 05:44'50" |
13 | 43'29" | 06:28'19" |
14 | 44'37" | 07:12'56" |
15 | 60'01" | 08:12'57" |
16 | 61'43" | 09:14'40" |
17 | 44'48" | 09:59'28" |
18 | 45'58" | 10:45'26" |
19 | 21'09" | 11:06'35" |
20 | 26'24" | 11:32'59" |
21 | 23'03" | 11:56'02" |
22 | 16'02" | 12:12'04" |
23 | 20'37" | 12:32'41" |
24 | 17'29" | 12:50'10" |
25 | 16'08" | 13:06'18" |
25.9 | 08'16" | 13:14'08" |