10.3 km | 00:58:52 | 05:42/km日期: 2022-06-25 10:23 - 平均心率: 143 - 卡路里: 502 Cal - 平均步頻: 186
Pace: 06'00" / 05'57" / 05'48" / 05'44" / 05'44" / 05'40" / 05'39" / 05'38" / 05'32" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'08" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'39" | 00:40'32" |
| 8 | 05'38" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'29" | 00:57'11" |
| 10.3 | 05'10" | 00:58'52" |
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