10.3 km | 01:58:32 | 11:30/km日期: 2022-06-22 22:00 - 平均心率: 109 - 卡路里: 472 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 92%
Pace: 12'17" / 11'58" / 12'40" / 10'03" / 10'23" / 13'48" / 11'33" / 10'24" / 10'52" / 09'59" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+02'31") | 1000 / 1000 |
| 2 | | 11'58" (+01'59") | 1000 / 2000 |
| 3 | | 12'39" (+02'40") | 1000 / 3000 |
| 4 | | 10'03" (+00'04") | 1000 / 4000 |
| 5 | | 10'23" (+00'24") | 1000 / 5000 |
| 6 | | 13'47" (+03'48") | 1000 / 6000 |
| 7 | | 11'32" (+01'33") | 1000 / 7000 |
| 8 | | 10'24" (+00'25") | 1000 / 8000 |
| 9 | | 10'51" (+00'52") | 1000 / 9000 |
| 10 | | 09'59" | 1000 / 10000 |
| 11 | | 14'38" (+04'39") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 11'58" | 00:24'15" |
| 3 | 12'40" | 00:36'55" |
| 4 | 10'03" | 00:46'58" |
| 5 | 10'23" | 00:57'21" |
| 6 | 13'48" | 01:11'09" |
| 7 | 11'33" | 01:22'42" |
| 8 | 10'24" | 01:33'06" |
| 9 | 10'52" | 01:43'58" |
| 10 | 09'59" | 01:53'57" |
| 10.3 | 13'19" | 01:57'56" |
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