12.0 km | 00:55:34 | 04:37/km日期: 2015-08-20 18:17 - 卡路里: 649 Cal - 總步數: 9904 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'07" / 04'42" / 04'27" / 04'55" / 04'49" / 04'35" / 04'13" / 04'23" / 04'20" / 04'26" / 04'24" / 04'22" / 70'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+02'18") | 1008 / 1008 | 173 / 113 |
2 | | 04'55" (+02'09") | 1009 / 2017 | 176 / 114 |
3 | | 05'06" (+02'20") | 1008 / 3026 | 175 / 111 |
4 | | 04'54" (+02'08") | 1006 / 4032 | 177 / 114 |
5 | | 04'48" (+02'02") | 1008 / 5040 | 177 / 117 |
6 | | 04'22" (+01'36") | 1004 / 6044 | 177 / 128 |
7 | | 04'15" (+01'29") | 1003 / 7048 | 180 / 130 |
8 | | 04'19" (+01'33") | 1005 / 8053 | 179 / 128 |
9 | | 04'22" (+01'36") | 1010 / 9063 | 179 / 127 |
10 | | 04'23" (+01'37") | 1005 / 10069 | 179 / 126 |
11 | | 04'21" (+01'35") | 1002 / 11072 | 180 / 126 |
12 | | 04'17" (+01'31") | 1003 / 12075 | 180 / 128 |
13 | | 02'46" | 12 / 12087 | 180 / 200 |
8月累積里程 : 443.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'42" | 00:09'49" |
3 | 04'27" | 00:14'16" |
4 | 04'55" | 00:19'11" |
5 | 04'49" | 00:24'00" |
6 | 04'35" | 00:28'35" |
7 | 04'13" | 00:32'48" |
8 | 04'23" | 00:37'11" |
9 | 04'20" | 00:41'31" |
10 | 04'26" | 00:45'57" |
11 | 04'24" | 00:50'21" |
12 | 04'22" | 00:54'43" |
12.0 | 70'49" | 00:55'34" |