9.6 km | 01:04:38 | 06:45/km日期: 2022-06-23 18:37 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'24" / 05'45" / 07'28" / 06'48" / 06'42" / 06'31" / 07'22" / 06'34" / 06'11" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'24") | 1000 / 1000 |
2 | | 06'18" (+02'17") | 517 / 1517 |
3 | | 04'44" (+00'43") | 400 / 1917 |
4 | | 08'57" (+04'56") | 400 / 2317 |
5 | | 04'50" (+00'49") | 400 / 2717 |
6 | | 08'44" (+04'43") | 400 / 3117 |
7 | | 04'46" (+00'45") | 400 / 3517 |
8 | | 08'50" (+04'49") | 400 / 3917 |
9 | | 04'46" (+00'45") | 400 / 4317 |
10 | | 09'21" (+05'20") | 400 / 4717 |
11 | | 04'48" (+00'47") | 400 / 5117 |
12 | | 08'48" (+04'47") | 400 / 5517 |
13 | | 04'49" (+00'48") | 400 / 5917 |
14 | | 08'44" (+04'43") | 400 / 6317 |
15 | | 04'14" (+00'13") | 400 / 6717 |
16 | | 08'55" (+04'54") | 400 / 7117 |
17 | | 04'33" (+00'32") | 400 / 7517 |
18 | | 08'50" (+04'49") | 400 / 7917 |
19 | | 04'23" (+00'22") | 400 / 8317 |
20 | | 08'57" (+04'56") | 400 / 8717 |
21 | | 04'29" (+00'28") | 400 / 9117 |
22 | | 13'17" (+09'16") | 137 / 9254 |
23 | | 07'00" (+02'59") | 165 / 9419 |
24 | | 07'18" (+03'17") | 2 / 9422 |
25 | | 04'01" | 4 / 9426 |
26 | | 07'17" (+03'16") | 2 / 9429 |
27 | | 09'54" (+05'53") | 127 / 9556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 84.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'45" | 00:12'09" |
3 | 07'28" | 00:19'37" |
4 | 06'48" | 00:26'25" |
5 | 06'42" | 00:33'07" |
6 | 06'31" | 00:39'38" |
7 | 07'22" | 00:47'00" |
8 | 06'34" | 00:53'34" |
9 | 06'11" | 00:59'45" |
9.6 | 08'44" | 01:04'37" |