52.3 km | 03:19:07 | 03:48/km日期: 2015-05-17 07:36 - 總爬升: 148 m - 卡路里: 3179 Cal - 溫度: 26°C - 濕度: 82%
Pace: 13'49" / 25'15" / 05'54" / 02'15" / 02'40" / 02'09" / 02'32" / 03'13" / 02'16" / 02'37" / 02'04" / 02'08" / 02'05" / 01'41" / 01'46" / 01'37" / 01'43" / 01'52" / 01'51" / 01'35" / 01'43" / 02'12" / 02'59" / 02'45" / 01'57" / 02'07" / 02'40" / 02'39" / 02'22" / 02'23" / 01'55" / 02'00" / 01'56" / 01'39" / 01'55" / 01'25" / 01'54" / 01'54" / 01'31" / 01'30" / 02'06" / 02'29" / 06'19" / 07'00" / 07'01" / 07'53" / 08'12" / 07'03" / 07'04" / 06'48" / 06'58" / 07'06" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'14" (+20'30") | 1638 / 1638 |
2 | | 06'05" (+04'21") | 1344 / 2983 |
3 | | 02'36" (+00'52") | 5000 / 7983 |
4 | | 02'13" (+00'29") | 5000 / 12983 |
5 | | 01'44" | 5000 / 17983 |
6 | | 02'04" (+00'20") | 5000 / 22983 |
7 | | 02'26" (+00'42") | 5000 / 27983 |
8 | | 02'06" (+00'22") | 5000 / 32983 |
9 | | 01'45" (+00'01") | 5000 / 37983 |
10 | | 02'03" (+00'19") | 4708 / 42692 |
11 | | 03:00'00" (+58'16") | 6 / 42699 |
12 | | 07'00" (+05'16") | 1000 / 43699 |
13 | | 07'16" (+05'32") | 1000 / 44699 |
14 | | 07'49" (+06'05") | 1000 / 45699 |
15 | | 07'49" (+06'05") | 1000 / 46699 |
16 | | 07'18" (+05'34") | 1000 / 47699 |
17 | | 07'06" (+05'22") | 1000 / 48699 |
18 | | 06'50" (+05'06") | 1000 / 49699 |
19 | | 06'28" (+04'44") | 1000 / 50699 |
20 | | 07'12" (+05'28") | 1000 / 51699 |
21 | | 07'20" (+05'36") | 553 / 52252 |
5月累積里程 : 379.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 25'15" | 00:39'04" |
3 | 05'54" | 00:44'58" |
4 | 02'15" | 00:47'13" |
5 | 02'40" | 00:49'53" |
6 | 02'09" | 00:52'02" |
7 | 02'32" | 00:54'34" |
8 | 03'13" | 00:57'47" |
9 | 02'16" | 01:00'03" |
10 | 02'37" | 01:02'40" |
11 | 02'04" | 01:04'44" |
12 | 02'08" | 01:06'52" |
13 | 02'05" | 01:08'57" |
14 | 01'41" | 01:10'38" |
15 | 01'46" | 01:12'24" |
16 | 01'37" | 01:14'01" |
17 | 01'43" | 01:15'44" |
18 | 01'52" | 01:17'36" |
19 | 01'51" | 01:19'27" |
20 | 01'35" | 01:21'02" |
21 | 01'43" | 01:22'45" |
22 | 02'12" | 01:24'57" |
23 | 02'59" | 01:27'56" |
24 | 02'45" | 01:30'41" |
25 | 01'57" | 01:32'38" |
26 | 02'07" | 01:34'45" |
27 | 02'40" | 01:37'25" |
28 | 02'39" | 01:40'04" |
29 | 02'22" | 01:42'26" |
30 | 02'23" | 01:44'49" |
31 | 01'55" | 01:46'44" |
32 | 02'00" | 01:48'44" |
33 | 01'56" | 01:50'40" |
34 | 01'39" | 01:52'19" |
35 | 01'55" | 01:54'14" |
36 | 01'25" | 01:55'39" |
37 | 01'54" | 01:57'33" |
38 | 01'54" | 01:59'27" |
39 | 01'31" | 02:00'58" |
40 | 01'30" | 02:02'28" |
41 | 02'06" | 02:04'34" |
42 | 02'29" | 02:07'03" |
43 | 06'19" | 02:13'22" |
44 | 07'00" | 02:20'22" |
45 | 07'01" | 02:27'23" |
46 | 07'53" | 02:35'16" |
47 | 08'12" | 02:43'28" |
48 | 07'03" | 02:50'31" |
49 | 07'04" | 02:57'35" |
50 | 06'48" | 03:04'23" |
51 | 06'58" | 03:11'21" |
52 | 07'06" | 03:18'27" |
52.3 | 04'52" | 03:19'41" |