11.2 km | 01:01:29 | 05:29/km日期: 2022-06-21 06:12 - 平均心率: 118 - 卡路里: 510 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 03'40" / 05'05" / 02'19" / 03'55" / 03'30" / 03'05" / 11'43" / 05'35" / 07'01" / 07'59" / 06'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+01'11") | 1000 / 1000 |
2 | | 30'19" (+27'50") | 10 / 1010 |
3 | | 04'42" (+02'13") | 961 / 1971 |
4 | | 02'29" | 1000 / 2971 |
5 | | 03'54" (+01'25") | 1000 / 3971 |
6 | | 03'31" (+01'02") | 1000 / 4971 |
7 | | 02'56" (+00'27") | 1000 / 5971 |
8 | | 33'11" (+30'42") | 267 / 6239 |
9 | | 03'59" (+01'30") | 1000 / 7239 |
10 | | 06'26" (+03'57") | 1000 / 8239 |
11 | | 06'57" (+04'28") | 1000 / 9239 |
12 | | 07'52" (+05'23") | 1000 / 10239 |
13 | | 06'19" (+03'50") | 945 / 11184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 : 250.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'05" | 00:08'45" |
3 | 02'19" | 00:11'04" |
4 | 03'55" | 00:14'59" |
5 | 03'30" | 00:18'29" |
6 | 03'05" | 00:21'34" |
7 | 11'43" | 00:33'17" |
8 | 05'35" | 00:38'52" |
9 | 07'01" | 00:45'53" |
10 | 07'59" | 00:53'52" |
11 | 06'45" | 01:00'37" |
11.2 | 04'41" | 01:01'29" |