15.0 km | 01:21:52 | 05:27/km日期: 2022-06-20 17:41 - 平均心率: 121 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 08'27" / 04'20" / 06'13" / 05'49" / 05'50" / 05'44" / 05'34" / 05'21" / 05'53" / 05'16" / 05'12" / 04'46" / 04'44" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'10") | 400 / 400 |
2 | | 06'11" (+01'42") | 400 / 800 |
3 | | 06'31" (+02'02") | 400 / 1200 |
4 | | 06'22" (+01'53") | 400 / 1600 |
5 | | 06'09" (+01'40") | 400 / 2000 |
6 | | 05'56" (+01'27") | 400 / 2400 |
7 | | 05'59" (+01'30") | 400 / 2800 |
8 | | 06'31" (+02'02") | 400 / 3199 |
9 | | 05'54" (+01'25") | 400 / 3599 |
10 | | 05'43" (+01'14") | 400 / 3999 |
11 | | 05'45" (+01'16") | 400 / 4399 |
12 | | 05'51" (+01'22") | 400 / 4800 |
13 | | 05'32" (+01'03") | 400 / 5200 |
14 | | 05'37" (+01'08") | 400 / 5600 |
15 | | 05'37" (+01'08") | 400 / 6000 |
16 | | 05'30" (+01'01") | 400 / 6400 |
17 | | 05'28" (+00'59") | 400 / 6800 |
18 | | 05'41" (+01'12") | 400 / 7200 |
19 | | 05'18" (+00'49") | 400 / 7600 |
20 | | 05'18" (+00'49") | 400 / 8000 |
21 | | 05'01" (+00'32") | 400 / 8400 |
22 | | 05'02" (+00'33") | 400 / 8800 |
23 | | 05'25" (+00'56") | 400 / 9200 |
24 | | 05'24" (+00'55") | 400 / 9600 |
25 | | 05'03" (+00'34") | 400 / 10000 |
26 | | 05'22" (+00'53") | 400 / 10400 |
27 | | 05'14" (+00'45") | 400 / 10800 |
28 | | 04'39" (+00'10") | 400 / 11200 |
29 | | 04'56" (+00'27") | 400 / 11600 |
30 | | 04'42" (+00'13") | 400 / 12000 |
31 | | 04'29" | 400 / 12400 |
32 | | 04'38" (+00'09") | 400 / 12800 |
33 | | 04'47" (+00'18") | 400 / 13200 |
34 | | 04'37" (+00'08") | 400 / 13600 |
35 | | 04'46" (+00'17") | 400 / 14000 |
36 | | 04'54" (+00'25") | 400 / 14400 |
37 | | 04'57" (+00'28") | 400 / 14800 |
38 | | 05'43" (+01'14") | 202 / 15002 |
這時段都是田間小飛蟲,沒戴眼鏡眼晴都睜不開,嘴吧鼻子都是滿身都沾滿小蟲
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 311.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 04'20" | 00:12'47" |
3 | 06'13" | 00:19'00" |
4 | 05'49" | 00:24'49" |
5 | 05'50" | 00:30'39" |
6 | 05'44" | 00:36'23" |
7 | 05'34" | 00:41'57" |
8 | 05'21" | 00:47'18" |
9 | 05'53" | 00:53'11" |
10 | 05'16" | 00:58'27" |
11 | 05'12" | 01:03'39" |
12 | 04'46" | 01:08'25" |
13 | 04'44" | 01:13'09" |
14 | 04'40" | 01:17'49" |
15.0 | 05'20" | 01:23'10" |