8.0 km | 00:54:36 | 06:49/km日期: 2022-06-20 17:13 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'51" / 07'09" / 06'51" / 06'35" / 06'52" / 06'55" / 06'58" / 06'23" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'29") | 1000 / 1000 |
2 | | 07'08" (+00'45") | 1000 / 2000 |
3 | | 06'51" (+00'28") | 1000 / 3000 |
4 | | 06'34" (+00'11") | 1000 / 4000 |
5 | | 06'52" (+00'29") | 1000 / 5000 |
6 | | 06'54" (+00'31") | 1000 / 6000 |
7 | | 06'58" (+00'35") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 02'52" | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 68.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'09" | 00:14'00" |
3 | 06'51" | 00:20'51" |
4 | 06'35" | 00:27'26" |
5 | 06'52" | 00:34'18" |
6 | 06'55" | 00:41'13" |
7 | 06'58" | 00:48'11" |
8 | 06'23" | 00:54'34" |
8.0 | 03'39" | 00:54'36" |