13.1 km | 01:01:22 | 04:40/km日期: 2022-06-14 18:31 - 卡路里: 709 Cal - 總步數: 11274 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'41" / 05'22" / 05'08" / 04'55" / 04'50" / 04'51" / 04'41" / 04'37" / 03'31" / 03'26" / 03'26" / 03'36" / 05'54" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+02'10") | 1002 / 1002 | 180 / 97 |
2 | | 05'22" (+01'51") | 1001 / 2004 | 183 / 101 |
3 | | 05'07" (+01'36") | 1000 / 3005 | 185 / 105 |
4 | | 04'54" (+01'23") | 1002 / 4007 | 186 / 109 |
5 | | 04'50" (+01'19") | 1000 / 5007 | 187 / 109 |
6 | | 04'49" (+01'18") | 1002 / 6009 | 188 / 110 |
7 | | 04'43" (+01'12") | 1001 / 7011 | 188 / 112 |
8 | | 04'36" (+01'05") | 1001 / 8013 | 181 / 119 |
9 | | 03'33" (+00'02") | 1003 / 9016 | 190 / 147 |
10 | | 03'31" | 1002 / 10019 | 191 / 147 |
11 | | 03'31" | 1001 / 11021 | 194 / 145 |
12 | | 03'42" (+00'11") | 1000 / 12021 | 190 / 141 |
13 | | 06'12" (+02'41") | 1000 / 13021 | 156 / 102 |
14 | | 06'08" (+02'37") | 108 / 13129 | 168 / 96 |
6月累積里程 : 271.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'22" | 00:11'03" |
3 | 05'08" | 00:16'11" |
4 | 04'55" | 00:21'06" |
5 | 04'50" | 00:25'56" |
6 | 04'51" | 00:30'47" |
7 | 04'41" | 00:35'28" |
8 | 04'37" | 00:40'05" |
9 | 03'31" | 00:43'36" |
10 | 03'26" | 00:47'02" |
11 | 03'26" | 00:50'28" |
12 | 03'36" | 00:54'04" |
13 | 05'54" | 00:59'58" |
13.1 | 10'43" | 01:01'22" |