30.5 km | 03:55:22 | 07:42/km日期: 2022-06-18 05:27 - 總爬升: 488 m - 卡路里: 1648 Cal - 總步數: 34960 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'59" / 05'53" / 05'47" / 05'35" / 05'30" / 06'22" / 05'34" / 11'14" / 05'49" / 05'47" / 05'45" / 05'30" / 05'46" / 05'55" / 05'37" / 12'20" / 05'40" / 05'36" / 07'57" / 12'14" / 14'53" / 06'42" / 10'18" / 15'36" / 05'54" / 11'20" / 06'10" / 05'46" / 05'24" / 14'29" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'37") | 1000 / 1000 | 175 / 95 |
2 | | 05'54" (+00'33") | 1000 / 2000 | 176 / 95 |
3 | | 05'48" (+00'27") | 1001 / 3001 | 176 / 97 |
4 | | 05'35" (+00'14") | 1001 / 4003 | 178 / 99 |
5 | | 05'29" (+00'08") | 1000 / 5003 | 178 / 101 |
6 | | 06'23" (+01'02") | 1002 / 6006 | 162 / 96 |
7 | | 05'33" (+00'12") | 1002 / 7008 | 172 / 104 |
8 | | 11'13" (+05'52") | 1000 / 8009 | 128 / 69 |
9 | | 05'50" (+00'29") | 1002 / 9011 | 178 / 95 |
10 | | 05'47" (+00'26") | 1002 / 10014 | 179 / 96 |
11 | | 05'45" (+00'24") | 1001 / 11016 | 179 / 96 |
12 | | 05'31" (+00'10") | 1002 / 12019 | 179 / 100 |
13 | | 05'46" (+00'25") | 1002 / 13021 | 179 / 96 |
14 | | 05'57" (+00'36") | 1002 / 14024 | 178 / 94 |
15 | | 05'35" (+00'14") | 1001 / 15026 | 180 / 99 |
16 | | 12'26" (+07'05") | 1002 / 16028 | 137 / 58 |
17 | | 05'38" (+00'17") | 1002 / 17030 | 178 / 99 |
18 | | 05'50" (+00'29") | 1001 / 18032 | 177 / 96 |
19 | | 07'57" (+02'36") | 1000 / 19032 | 141 / 89 |
20 | | 12'28" (+07'07") | 1001 / 20033 | 122 / 65 |
21 | | 14'34" (+09'13") | 1001 / 21035 | 108 / 63 |
22 | | 06'46" (+01'25") | 1000 / 22035 | 169 / 86 |
23 | | 10'23" (+05'02") | 1001 / 23037 | 116 / 82 |
24 | | 15'30" (+10'09") | 1001 / 24038 | 101 / 63 |
25 | | 05'47" (+00'26") | 1001 / 25040 | 172 / 100 |
26 | | 11'30" (+06'09") | 1000 / 26040 | 119 / 72 |
27 | | 06'06" (+00'45") | 1001 / 27041 | 169 / 96 |
28 | | 05'46" (+00'25") | 1002 / 28044 | 172 / 100 |
29 | | 05'21" | 1002 / 29046 | 174 / 107 |
30 | | 14'32" (+09'11") | 1000 / 30046 | 101 / 67 |
31 | | 04'33" | 471 / 30518 | 182 / 120 |
6月累積里程 : 271.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 05'35" | 00:23'14" |
5 | 05'30" | 00:28'44" |
6 | 06'22" | 00:35'06" |
7 | 05'34" | 00:40'40" |
8 | 11'14" | 00:51'54" |
9 | 05'49" | 00:57'43" |
10 | 05'47" | 01:03'30" |
11 | 05'45" | 01:09'15" |
12 | 05'30" | 01:14'45" |
13 | 05'46" | 01:20'31" |
14 | 05'55" | 01:26'26" |
15 | 05'37" | 01:32'03" |
16 | 12'20" | 01:44'23" |
17 | 05'40" | 01:50'03" |
18 | 05'36" | 01:55'39" |
19 | 07'57" | 02:03'36" |
20 | 12'14" | 02:15'50" |
21 | 14'53" | 02:30'43" |
22 | 06'42" | 02:37'25" |
23 | 10'18" | 02:47'43" |
24 | 15'36" | 03:03'19" |
25 | 05'54" | 03:09'13" |
26 | 11'20" | 03:20'33" |
27 | 06'10" | 03:26'43" |
28 | 05'46" | 03:32'29" |
29 | 05'24" | 03:37'53" |
30 | 14'29" | 03:52'22" |
30.5 | 05'46" | 03:55'22" |