25.4 km | 07:28:33 | 17:40/km日期: 2022-06-19 06:20 - 總爬升: 2236 m - 平均心率: 143 - 卡路里: 3432 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 27'40" / 18'46" / 10'11" / 08'23" / 05'33" / 10'09" / 12'21" / 28'04" / 23'28" / 23'37" / 28'58" / 36'31" / 26'14" / 19'57" / 13'24" / 17'33" / 22'39" / 17'20" / 09'22" / 05'38" / 14'15" / 14'47" / 19'53" / 14'16" / 16'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'40" (+22'07") | 1000 / 1000 |
2 | | 18'45" (+13'12") | 1000 / 2000 |
3 | | 10'10" (+04'37") | 1000 / 3000 |
4 | | 08'22" (+02'49") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 10'08" (+04'35") | 1000 / 6000 |
7 | | 12'20" (+06'47") | 1000 / 7000 |
8 | | 28'04" (+22'31") | 1000 / 8000 |
9 | | 23'27" (+17'54") | 1000 / 9000 |
10 | | 23'37" (+18'04") | 1000 / 10000 |
11 | | 28'57" (+23'24") | 1000 / 11000 |
12 | | 36'31" (+30'58") | 1000 / 12000 |
13 | | 26'13" (+20'40") | 1000 / 13000 |
14 | | 19'57" (+14'24") | 1000 / 14000 |
15 | | 13'23" (+07'50") | 1000 / 15000 |
16 | | 17'33" (+12'00") | 1000 / 16000 |
17 | | 22'38" (+17'05") | 1000 / 17000 |
18 | | 17'20" (+11'47") | 1000 / 18000 |
19 | | 09'22" (+03'49") | 1000 / 19000 |
20 | | 05'37" (+00'04") | 1000 / 20000 |
21 | | 14'15" (+08'42") | 1000 / 21000 |
22 | | 14'47" (+09'14") | 1000 / 22000 |
23 | | 18'36" (+13'03") | 1000 / 23000 |
24 | | 15'32" (+09'59") | 1000 / 24000 |
25 | | 16'49" (+11'16") | 1000 / 25000 |
26 | | 07'01" (+01'28") | 389 / 25389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 268.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'40" | 00:27'40" |
2 | 18'46" | 00:46'26" |
3 | 10'11" | 00:56'37" |
4 | 08'23" | 01:05'00" |
5 | 05'33" | 01:10'33" |
6 | 10'09" | 01:20'42" |
7 | 12'21" | 01:33'03" |
8 | 28'04" | 02:01'07" |
9 | 23'28" | 02:24'35" |
10 | 23'37" | 02:48'12" |
11 | 28'58" | 03:17'10" |
12 | 36'31" | 03:53'41" |
13 | 26'14" | 04:19'55" |
14 | 19'57" | 04:39'52" |
15 | 13'24" | 04:53'16" |
16 | 17'33" | 05:10'49" |
17 | 22'39" | 05:33'28" |
18 | 17'20" | 05:50'48" |
19 | 09'22" | 06:00'10" |
20 | 05'38" | 06:05'48" |
21 | 14'15" | 06:20'03" |
22 | 14'47" | 06:34'50" |
23 | 19'53" | 06:54'43" |
24 | 14'16" | 07:08'59" |
25 | 16'50" | 07:25'49" |
25.4 | 07'01" | 07:28'33" |